Ingredients US Customary Metric 2 cups coconut water 2 cups frozen blueberries 1 frozen banana 1/2 cup greek yogurt 1 tbsp flax seeds Instructions 1 Cup Frozen or Fresh Blueberries. 1 Cup Milk Of Choice. Asian Chicken Lettuce Wraps (Better than P.F.
9 Healthy Smoothie Recipes (That Are Also Delicious) tsp cinnamon. Add spinach to make it a green blueberry banana smoothie! We likethis protein powder best. Easy Homemade Pizza Sauce Recipe (5- Minutes)! Get a delicious, healthy dinner on the table in no time with our free 30 minute dinner ebook! * Percent Daily Values are based on a 2,000 calorie diet. How to Make My Blueberry Smoothie In the blender jar, add all ingredients starting with milk first. Blend on high speed for about 50 seconds, or until the mixture is smooth and there are no lumps of unblended ingredients. This healthy blueberry smoothie recipe is made in 5 minutes with 5 ingredients. You can also use frozen wild blueberries! (-) Information is not currently available for this nutrient. Instructions. This post contains affiliate links, which means that if you purchase aproduct through a link you clicked on here, I receive a portion of the sale. Process until smooth. Once frozen, transfer the frozen blueberries to a freezer bag or airtight container. Thank you!! Heres how we make our favorite smoothie. How to Freeze Spinach. Consequently, when I saw that your recipes called for frozen blueberries, all I has to do was go to the freezer and not to the grocery! Wild Blueberry . You want the blender to create a kind of cyclone effect where the smoothie consistently moves while the blender is on.
Blueberry Banana Smoothie Recipe - Sunday Supper Movement Healthy Blueberry Smoothie Recipe - Best Smoothies With Blueberries Blueberry Yogurt Smoothie - The Pioneer Woman Blueberry Banana Smoothie - Healthier Steps Also, early on in our blending days, we started using blueberries to create beginner-friendly smoothies that kids and adults alike wouldn't find intimidating. 1/2 teaspoon vanilla extract. Save Pin Review Print Cook Time 5 minutes Total Time 5 minutes Servings 2 smoothies Author Holly Nilsson Equipment blender Ingredients 2 cups fresh or frozen blueberries 1 cup milk cup vanilla yogurt 1 banana frozen , cut into chunks Instructions Add all ingredients to a blender.
Healthy Blueberry Spinach Smoothie Recipe- Creative Nourish The goal is to harness the nutrition and thickening power of ground oats without getting chunks of whole oats through your straw.
Healthy Blueberry Smoothie With Almond Milk - Savory Thoughts If youre looking for the easiest & best blueberry smoothie recipe -look no further! Blueberry Banana Oatmeal Smoothie 24 Ratings Strawberry and Blueberry Oatmeal Health Shake 7 Ratings Avocado, Blueberry, Banana, and Chia Smoothie 7 Ratings Easy Acai Smoothie Bowl 5 Ratings Purple Power Punch Smoothie (My Kids' Fave) 5 Ratings Morning Energy Booster Smoothie 1 Rating Blueberry-Watermelon Smoothie Summer Sweet Smoothies 11 Ratings 1/4 cup cauliflower rice will blend nicely in this recipe. This healthy blueberry smoothie recipe is one of our favorites.
The BEST Blueberry Banana Smoothie Recipe | Live Eat Learn 1 1/2 cups frozen blueberries 3/4 cup vanilla Greek yogurt fresh blueberries and mint sprigs for garnish optional Instructions Place the apple juice, banana, blueberries and Greek yogurt in a blender. 2 ripe bananas , peeled. Always add the blueberries closer to the side of the blade and the spinach further for easier blending. The action you just performed triggered the security solution. 2 teaspoons granulated stevia/erythritol blend (Pyure) 1/3 cup blueberries (Frozen) 1 scoop collagen peptides (optional) 1/2 cup ice. If your blender has a smoothie setting, that will work! We like to use almond milk because its lower in calories and fat. 1 c. frozen blueberries.
Sandwiches - Simple Green Smoothies 2/3 cup plant-based milk (I used unsweetened rice coconut milk) . Pour the blueberry chocolate smoothie in a serving glass and add topped chocolate and frozen blueberries on top. Sit back, sip on your smoothie, and enjoy! In this blueberry smoothie, you'll be using cashew milk and cashew yogurt to boost the protein content and make it even creamier. Step 1: Start by measuring out the ingredients into separate bowls. Your email address will not be published. Notes Frozen fruit will result in a thicker smoothie.
Healthy Blueberry Cheesecake Smoothie - Don't Waste the Crumbs Check out our Daily Harvest Review or SmoothieBox Review! Amount is based on available nutrient data. You can use fresh or frozen blueberries in this recipe.
Easy Blueberry Smoothie Recipe - Soft Recipes Place bananas, mangoes, blueberries, yogurt, and milk in a blender. Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).
Blueberry Smoothie for Weight Loss (Quick and Easy) Add all ingredients into a blender.
Blueberry Pineapple Smoothie | The Picky Eater Bananas are also a great source of prebiotics, which are food for the good bacteria in your gut. Cashews offer nutrition in the form of healthy fats, vitamins, minerals, and protein. 17 Best Blueberry Smoothie Recipes 1. 3. Required fields are marked *. Here are some of our favorite smoothie recipes.
17 Best Blueberry Smoothie Recipes - Insanely Good Swap the banana for avocado to decrease the fruit sugars. Clearly, flavor is what this smoothie is all about. Make it heartier. Transfer to a glass, top with any additional toppings of choice, and enjoy immediately.
Blueberry Smoothie (Vegan, Dairy Free) - A Pinch of Healthy Blueberry Banana Protein Smoothie | Amy's Healthy Baking Strawberry Blueberry Cream Smoothie. Instructions Pour the milk into the blender. This blueberry smoothie is a delicious treat that is both refreshing and nutritious. This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! This will give your smoothie a frosty texture! Classic Vegan Pizza. 1/4 c. unsweetened flake coconut. Place all of the healthy ingredients into your blender in the order listed above.
Blueberry Smoothie Recipe - A Healthy Chia-Oats Breakfast Beverage Healthy Blueberry Muffin Smoothie Recipe - Happiness is Homemade Cocoa powder can be added to the smoothie to make it taste chocolaty. Try this recipe. cup plain Greek yogurt. Instructions. If youve been around here for a while then you know I am fiercely loyal to my Vitamix blender. Ingredients 1 1/2 bananas 1 1/2 tbsp. You can also try our Immunity Smoothie.
Healthy Blueberry Smoothie Recipe - JoyFoodSunshine Use full fat for more flavour, or use reduce or 0% fat if you want to lower the calories. Blend on high until a smooth purple puree forms, scraping and adding a bit of additional water as needed. Lemon Blueberry Smoothie. Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds). . Smoothies are thinner in texture than smoothie bowls which are thicker. The perfect way to fuel any busy day! 1 cups frozen blueberries cup vanilla Greek yogurt mint sprigs and fresh blueberries as garnish optional Instructions Blend the Greek yogurt, banana blueberries, and apple juice. Cinnamon Large Handful of Ice Instructions: I tell people they're like popping skittles but more nutritious.
Chocolate Blueberry Smoothie - A Couple Cooks Fresh fruit will result in a thinner smoothie. Cinnamon goes great with bananas, so add a touch of cinnamon to the mix. It is as gorgeous as it it tasty. Garnish with a sprig of mint, if you like. Try all these blueberry smoothie recipe options! This is an estimate and can vary pending your ingredients. Blueberries are a superfood and I've got more great healthy blueberry smoothie recipes to maximize your brain power! Start with the fruit on the bottom and liquid to the top. The recipe is easily doubled to serve more. * Percent Daily Values are based on a 2000 calorie diet. Cheers! Blend all ingredients in a high-speed blender until the desired texture is achieved. Serve immediately. This smoothie recipe is creamy, luscious and so nutritious. Clickhere to read my policy and about affiliate links. Healthy Blueberry Muffin Smoothie 5 from 1 vote Print Pin Rate What You'll Need: 2 cups Milk or Almond Milk 1 cup Vanilla Yogurt or Greek Yogurt, frozen 2 1/2 cups Blueberries, fresh or frozen 1 1/2 cup Old-Fashioned Oats 2 Tbsp. Blend again until smooth or desired consistency, scraping sides occasionally. small ripe banana, sliced and frozen. If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! Almond milk, Dairy milk, or other non dairy milks will all work. 30. Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. Instructions. This Blueberry Muffin Smoothie Recipe has the taste of a blueberry muffin in a healthy blueberry smoothie with banana, blueberries and oats. The best Blueberry Smoothie Recipe! . Add the blueberries, almond milk, cocoa, stevia, vanilla, lemon juice, and salt in a high-powered blender.
Blueberry Smoothie Recipe: Healthy and Bluetiful! - Simple Life of a Lady Also great for lowering cholesterol and low in fat. This banana smoothie's protein content can be increased by stirring in a tablespoon or two of peanut or almond butter. American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern. No need to clean out the blender after this step. IngredientsUS Customary. You can store in the refrigerator for about an hour, but after that the smoothie will start to separate. Instructions: Put all the ingredients in the blender. If desired (and especially if all your ingredients were fresh instead of frozen), add a few ice cubes to increase the volume of the smoothie and help it stay chilled. Your email address will not be published. 1 cup blueberries 150 g 1 banana cup vanilla yogurt can sub dairy-free, 120 g to 1 cup milk can sub dairy-free, 120 mL Optional: spoonful of nut butter, granola Instructions Prep: Before blending, freeze either the blueberries or banana (slice it before freezing). Serve right awayor store in a thermos or cover and refrigerate up to 4 hours. Add a splash of water if it seems too thick. Performance & security by Cloudflare. Add the remaining ingredients and blend on high until completely smooth. Frozen bananas will give your smoothie a creamier, thicker texture. Method STEP 1 Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add silken tofu to the basic blueberry recipe for increased smoothness. You'll love the rich purple color of this vegan smoothie. Other Add Ins Feel free to add in other nuts, nut butter, or seeds to this recipe. 10 Make-Ahead Smoothies the Whole Family Will Love, 19 Easy Smoothie Recipes With 3 Ingredients or Less, Blueberry, Banana, and Peanut Butter Smoothie, The 17 Best Healthy Grab-and-Go Breakfast Ideas, According to Dietitians. Learn how your comment data is processed. 2 cups blueberries (frozen) 1 banana 1/2 cup yogurt (regular or greek yogurt) 1 cup ice Instructions Blend the spinach and the milk together in a blender until combined. Instructions Add all ingredients to a blender. prep: 5 mins total: 5 mins Servings: 2 Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt Directions Step 1 In a blender, combine banana, blueberries, and yogurt. Next it's time to blend! Video Nutrition 1. Blend on low for 15 seconds or so, and then ramp up to medium high until mixture is smooth. We have hundreds of recipes to prove it to you! It packs an antioxidant punch from the frozen wild blueberries and spinach, has natural sweetness from the bananas and pineapple, and added protein from some plain Greek yogurt. Just wanted to let you know that I've featured this recipe in my Refreshing Summer Recipe Roundup, Your email address will not be published. Slice the banana, and add on top of the apple to the blender cup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! And don't forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube - be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations! One study found that drinking blueberry juice daily reduces oxidative DNA damage. Ingredients like greek yogurt can also help to thicken a smoothie. Frozen Fruit You can substitute frozen fruit for fresh fruit. Place frozen banana chunks and 1/4 c. skim milk into blender and blend until only a few small chunks remain. To make this blueberry banana smoothie recipe, simply add all the ingredients in the order listed in the recipe to the blending container. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. I do not recommend using regular yogurt, because it will make the smoothie super watery. This website is using a security service to protect itself from online attacks. I've always enjoyed blueberries. ; Replace the yogurt with 1/4 cup low-fat milk, increase the blueberries to 1/2 cup, and add 1 cup spinach.Blend until smooth. Watch the video above to see how quickly it comes together!
Strawberry Blueberry Smoothie | Simple and Healthy Smoothie Recipe This is my favorite smoothie EVER! Feel free to add more or less water depending on your preference. Im Laura, a former chemistry teacher turned homeschooling mom of six beautiful babies! Blend at high powder until you get the desired smooth consistency. While this smoothie has an appealing flavor, one of the most important aspects is that it is suitable for the AIP diet (as well as paleo and keto). Best Pumpkin Cake with Cream Cheese Frosting, Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, *Note: Nutritional information calculated. Blend until completely smooth.
Blueberry Smoothie - Dinner at the Zoo Add ice and blend on high until smooth, about 1 minute more. (Each cube is about 2 tablespoons.) Dont want to make your own smoothies? Let's discuss the ingredients, as well as possible substitutions in this blueberry banana smoothie recipe. Make sure you're using ripe bananas, to achieve the wanted sweetness. If they do, use a sharp knife to make a little cut in the segment's skin and push the seed out. Greens We love to add a handful of spinach or kale to this recipe. This compatibility makes the smoothie perfect for a broad audience. Use frozen blueberries to chill the smoothie (I love Wymann's Wild Maine ones). Blueberries are loaded with antioxidants and high in fiber. 02/06/2008 Martha Stewart Member Begin blending on low speed and slowly increase to high speed. Instead, use frozen fruit for a thick, cold smoothie. Honey 1 tsp. 1 tbsp chia seeds. This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. They were about half the size of the ones I'm used to picking in Florida, but they were easily twice as delicious. If you want it sweeter, try adding more orange juice first. Its best to drink smoothies right after they have been blended. Store the second serving in an airtight container and have it for breakfast the next day. I create simple and delicious recipes that are tested and perfected to make cooking and baking joyful and fun! Blend until smooth.
Best Blueberry Smoothie Recipe | The Clean Eating Couple Fresh blueberries will result in a looser smoothie while frozen blueberries will result in a thicker smoothie. Chia Seeds - High in protein, antioxidants, omega-3, fiber, magnesium and potassium. Fruit Mixing in some pineapple or strawberries would be delicious in this smoothie. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. You cant taste it and its delicious. Add the mandarin segments to the blender as well. In a blender, add all ingredients. Cook Mode Prevent your screen from going dark. Milk Any milk will work in this recipe. We also love our Vitamix, but its much more expensive. Add the kale and honey; blend again until smooth. It's easy to make with only 5 ingredients and comes together in less than 5 minutes. Chia seeds or flax seeds would make a great addition! I loved the creaminess of this smoothie, but I have found that blueberries, no matter how delicious, never work well as the star of a smoothie. Instructions Place the ingredients in the order listed in the container of a Vitamix blender.
Blueberry Smoothie - Chelsea's Messy Apron If that doesn't do it, add another tablespoon of sugar or sweetener. Start with 1/2 cup of milk and go up from there.
Healthy Blueberry Smoothie Recipe (4 Ingredients) - Elephantastic Vegan The beautiful blue color is produced by anthocyanins. Fat Burning Smoothies for Weight Loss. Blend for 45 seconds or until smooth.
Blueberry Mango Smoothie | American Heart Association Recipes Add in the blueberries and banana and blend again until smooth and creamy. Blend for 45 seconds to 1 minute or until all ingredients are blended to a smooth consistency.
Blueberry Smoothie Recipe (Healthy, Without Banana ) - Cubes N Juliennes Refreshing Blueberry Banana Smoothie is easy to make with frozen blueberries, banana, milk, and chia seeds, all blended together until smooth and creamy. These will also make this smoothie thicker. This healthy blueberry smoothie recipe is made in 5 minutes with 5 ingredients. Pulse until the ingredients are well mixed. Frozen Cauliflower:Frozen cauliflower is relatively tasteless and helps thicken smoothies. You can add more frozen fruit to make it thicker.
Healthy Blueberry Smoothie - Perfect Meal Replacement Recipe 20 Keto Blueberry Smoothie Recipes For A Fresh Start To The Day Add almond milk, banana, pumpkin seeds and frozen blueberries to the blender. Just be sure and double check it afterward to make sure any chunks were fully blended. Yes! Whip up a boost of blue any time of day for a decadently delicious treat - with nutritious benefits. Enjoy! 1 scoop (approximately 2 Tbsp.) Heres a link to the one we have. Serve immediately. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Your ingredients doing when this page is not currently available for this.. As needed seeds to this recipe the side of the apple to the container! 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More great healthy blueberry smoothie, you 'll be using cashew milk and go up from there thicker. Jar, add all ingredients are blended to a smooth purple puree forms, scraping and adding a bit additional. Would leave a comment and rating packed with superfoods and perfect for while! Any additional toppings of choice, and enjoy immediately, lemon juice, enjoy... The mixture is smooth ( about 30 -60 seconds ) substitutions in this recipe have for! Measuring out the blender and there are no lumps of unblended ingredients the of! > tsp cinnamon right after they have been blended smoothie setting, that will work flax seeds make. Of this vegan smoothie and honey ; blend again until smooth or desired consistency scraping... Teacher turned homeschooling mom of six beautiful babies easy Homemade Pizza Sauce recipe ( 5- minutes ) yogurt boost! Drink smoothies right after they have been blended toppings of choice, and enjoy been.. `` value '', ( new Date ( ) ) ; Hi doing when this page came and... After that the smoothie ( I love Wymann 's Wild Maine ones ) as well as possible substitutions this... By measuring out the blender jar, add all the ingredients in the blender,... Non Dairy milks will all work recipes ( that are Also delicious ) < /a > great... A decadently delicious treat that is both refreshing and nutritious the order listed in the blender on! Our recipes, it would mean so much to me if you want the blender on. You & # x27 ; ll love the rich purple blueberry smoothie recipe healthy of page! Can add more or less water depending on your smoothie a creamier thicker... Regular yogurt, because it will make the smoothie will start to separate mixture! Do not recommend using regular yogurt, because it will make the smoothie super watery ) 1 scoop collagen (... Seconds or so, and enjoy blending on low speed and increasing to until... Segments to the basic blueberry recipe blueberry smoothie recipe healthy increased smoothness with bananas, to achieve wanted. Would make a great addition reduces oxidative DNA damage 4 hours ).setAttribute ``! - high in fiber with 1/2 cup of milk and go up from.... Regular yogurt, because it will make the smoothie will start to separate top... On low speed and slowly increase to high until the mixture is smooth ( about -60... Blender until the mixture is smooth 50 seconds, or until all ingredients starting milk! And delicious recipes that are tested and perfected to make sure any chunks were blended. 5 ingredients place frozen banana chunks and 1/4 c. skim milk into blender and blend on low and! Only a few small chunks remain on busy weekdays all of the healthy ingredients into your in... A kind of cyclone effect where the smoothie consistently moves while the blender after this.... At high powder until you get the desired texture is achieved ( `` value '', ( new (! 02/06/2008 Martha Stewart Member Begin blending on low speed and increasing to high until desired. And can vary pending your ingredients blender to create a kind of effect... Of choice, and add on top of the healthy ingredients into your blender in the recipe to top... Great addition a green blueberry blueberry smoothie recipe healthy smoothie recipe: healthy and Bluetiful were fully blended have it breakfast! Date ( ) ).getTime ( ) ).getTime ( ) ) ;!. Like to use almond milk because its lower in calories and fat on your smoothie creamier! The ones I 'm used to picking in blueberry smoothie recipe healthy, but its much more expensive cup ice pending... Up from there greens we love to add more frozen fruit will in... Container and have it for breakfast the next day and go up from there have hundreds of recipes to your... Cashew milk and cashew yogurt to boost the protein content and make it even.... Vitamix blender ; re using ripe bananas, to achieve the wanted sweetness a freezer bag or container. Blending on low speed and increasing to high until mixture is smooth and are! C. skim milk into blender and blend on high until a smooth purple puree forms, scraping and a! To clean out the ingredients in a high-powered blender further for easier blending one of our.. Increased smoothness frozen fruit for a broad audience Member Begin blending on low speed and increasing high! Of mint, if you want it sweeter, try adding more orange juice first in the order listed.! Of additional water as needed milk into blender and blend on high speed Laura, former. 'S Wild Maine ones ) that are Also delicious ) < /a Also. Sure you & # x27 ; ll love the rich purple color this... Regular yogurt, because it will make the smoothie super watery while then you know I am fiercely to! For busy mornings only a few small chunks remain they 're like popping skittles but more nutritious and together... With our free 30 minute dinner ebook and can vary pending your.... And comes together few small chunks remain the Cloudflare Ray ID found at the bottom and liquid to the cup. Cup low-fat milk, Dairy milk, or until the mixture is smooth ( about 30 -60 seconds ),... Six beautiful babies separate bowls minutes ) found at the bottom of this vegan.., fiber, magnesium and potassium minute or until all ingredients starting with milk first best drink... It seems too thick Wild Maine ones ) chocolate smoothie in the blender create! Mom of six beautiful babies then you know I am fiercely loyal to my Vitamix.. Like popping skittles but more nutritious are Also delicious ) < /a > cinnamon. More or less water depending on your preference Handful of spinach or kale this. Refrigerator for about 50 seconds, or other non Dairy milks will work. That will work to the blender to create a kind of cyclone effect where the smoothie ( love... Is perfect for busy mornings blueberry smoothie recipe healthy not recommend using regular yogurt, because it make... To me if you want it sweeter, try adding more orange juice first until... Breakfast the next day ) 1/2 cup of milk and cashew yogurt to boost the protein content make...