Nature's Path EnviroKidzPeanut Butter Panda Puffs. 962 kj. A 2/3 cup serving contains: 200 calories 5 grams of fat .5 grams saturated fat 0mg cholesterol 140mg sodium 330mg potassium 35 grams total carbohydrate 8 grams dietary fiber 12 grams sugar 9. Cascadian Farm Organic Purely O's. 365 Everyday Value Wheat Squares. GOLEAN* cereal helps you stay satisfied in the morning. Kashi Kashi Golean Original Cereal, 13.1 oz. per serve. Its 7 Whole Grain Puffs is one of the best sugar-free breakfast cereals for people with diabetes, as it's low in carbs and calories but still provides ample fiber and protein. All-Bran Bran Buds ( cup) 7 g. Sugar. nongmoproject.org. Kashi GO's protein bonus, explained Per 3/4 cup: 200 calories, 5 g fat (0.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 140 mg sodium, 34 g carbohydrates, 8 g fiber, 12 g sugars (10 g added sugar), 9 g protein Some clients ask me: "Do I need protein in my cereal?" I often tell them it's unnecessary. 200. . Nutrition Nutrition Facts Serving Size 45.00 g Servings Per Container 1 Amount Per Serving Calories 150 % Daily Value Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 33g 11% Dietary Fiber 10g 40% Sugars 6g Amount of carbs in Kashi GoLean Cereal: How many net carbs are in Kashi GoLean Cereal? 12 g protein. You'll feel great knowing that you are treating yourself right and enjoying it. *These statements have not been evaluated by the Food and Drug Administration. protein12g carbs40g fat2g 180calories Nutrition Facts Kashi Go Lean Cereal Serving Size: 1.3 cup (58ggrams) Amount Per Serving Calories from Fat 18 Calories180 % Daily Value* 3% Total Fat2ggrams 0% Saturated Fat 0ggrams TransFat 0ggrams Polyunsaturated Fat 1ggrams Monounsaturated Fat 0ggrams 0% Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry. 120kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 5.00g Nutrition Facts - Similar. Amount of calories in Kashi GoLean Cereal: How much fat is in Kashi GoLean Cereal? Anytime is the right time for Kashi GO Original breakfast cereal. 52 g of Cereal (Kashi GOLEAN) contains 2.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.17 mg of iron, 61.88 mg of calcium, 439 mg of potassium. Satisfy your taste buds with sweetened, honey-toasted whole grain puffs, crunchy cereal sticks, and crispy soy protein grahams. If we're comparing Kashi original cereal and cooked oatmeal straight up, Kashi has the better nutritional profile. Kashi is renowned for its whole grain breakfast cereals, as well as other health-conscious foods. Every satisfying bowl is packed with fiber and 11 g of protein. All you have to do is make "dough" out of flax meal, chia seeds and coconut oil as well as . Non GMO Project verified. 150 mg. . Protein. Energy. Nutrition . Ingredients . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. barley, oats, rye, triticale). You are about to leave SmartLabel and go to a branded site. Fruit and Cereal Flakes. According to Health Canada, the most common food allergens are eggs, milk, mustard seeds, peanuts, seafood (fish, crustaceans, shellfish), seasame seeds, soybeans, sulphites, tree nuts, wheat and other gluten sources (e.g. There are 180 calories in 1 1/4 cups (58 g) of Kashi GORISE Original. Eat 48g or more of whole grains per serving. 0% Saturated Fat 0g Trans Fat 0g. per meal. . Kashi Go Lean Cereal (1 serving) Calories: 120, Fat: 1g, Carbs: 28g, Protein: 8g Show full nutrition information Kashi Go Lean Cereal (1 gram (s)) Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g Show full nutrition information *cereal, Kashi Go Lean Cereal (1 oz) Calories: 20, Fat: 0g, Carbs: 5g, Protein: 1g Show full nutrition information 0.3 g. Saturated Fat. * 5% or less is a little, 15% or more is a lot, Kashi* puffed seven whole grain and sesame cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), Kashi* seven whole grain and sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds). Serving Size. Although Kashi does have some additives listed on the nutrient label and contains more sugar and sodium. 10 grams of fiber, 70 calories. 1996-2022, Amazon.com, Inc. or its affiliates, Kashi GO Cold Breakfast Cereal, Fiber Cereal, Vegetarian Protein, Original (10 Boxes), Kashi Golean Cereal Crunch, Original, 50oz (4 Count), Nature's Path, Cereal Heritage Flakes Organic, 13.25 Ounce. 170. 2,000 calories a day is used for general nutrition advice. Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Sandwich Baked Bbq Chicken, Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Sandwich Baked Turkey, Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Sandwich Steakhouse On Ciabatta, Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Sandwich Half Ham & Swiss Tomatoes & Romaine On Farmhouse Roll, Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Sandwich Half Tuna & Cheddar On Farmhouse Roll, 2000 Calorie Vegetarian Weight Gain Meal Plan, Calories Burned For SparkPeople: 15-Minute Abs Workout Video, Calories Burned For SparkPeople: 15-Minute Ball Workout Video, Calories Burned For SparkPeople: 20-Minute Resistance Band Workout Video, Calories Burned For SparkPeople: 20-Minute Dumbbell Workout Video. Score: 4.4/5 (40 votes) . Total Fat 2g. Saturated Fat. Monounsaturated Fat. Per 1 1/4 cups - Calories: 180kcal . Carbs 25 Protein 4 Expand Kashi Cereal Serving Size - Per 1 cup Serving Size Per 1 cup Calories 95 Total Fat 0.7 Carbs 19.2 Protein 2.88 Expand Shredded Wheat Cereal (Presweetened) Serving Size - Per 1 cup Serving Size Per 1 cup Calories 183 Total Fat 0.99 Carbs 43.58 Protein 4.06 Expand GOLEAN Crunch! Kashi GO Breakfast Cereal, Vegetarian Protein, Fiber Cereal, Original, 13.1oz Box (1 Box) 13.1 Ounce (Pack of 1) 1,485 Quilt KASHI CO Go Cereal, Original, 13.1 Oz 13.1 Ounce (Pack of 1) 336 Kashi GO, Breakfast Cereal, Original, Excellent Source of Fiber, 13.1oz Box 13.1 Ounce (Pack of 1) 1,728 KASHI GO LEAN CEREAL ORIGINAL, 13.1 OZ20 SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. 12 g protein. Quick stats 160 Calories 35g Carbs (25g net carbs) 1g Fat 13g Protein No price info Try our free Diet Generator I want to eat calories in meals. 0%. a member? We've got something for everyone! Nature's Path Flax Plus Multibran Flakes. 13 g fiber. Including a high-protein cereal such as Kashi GoLean in your breakfast, rather than eating starchy or sugary foods, could help you lose weight by making you less inclined to reach for snacks later in the day. Packed full of fiber and protein (12grams/serving). DIY flax chia cereal. Live Healthy & Happy. Nature's Path Flax Plus Multibran Flakes. 15. Grandy Oats Organic Coconola Original Granola Grandy Oats Organic Coconola Mega Hemp Granola. 1 1/4 cups = 58g. Calories in Kashi GoLean Original Cereal. There are 180 calories in Kashi Go Lean Cereal. All-Bran Original ( cup) 10 grams of fiber, 80 calories. Per 1 cup (49 g) Amount Per Serving; Calories 170 : Amount/Serving % Daily Value* Total Fat 1.5 g: 2 %: Saturated 0 . ingredients kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, Kashi GOLEAN Original Cereal Nutrition Facts Serving Size 1 1/4 cups (58 g) Amount Per Serving Calories 200 % Daily Values* Total Fat 2.00g 3% Saturated Fat 0.300g 2% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 115mg 5% Total Carbohydrate 40.00g 15% Dietary Fiber 13.0g 46% Sugars 8.00g Protein 12.00g Vitamin D - Calcium - Iron - Potassium 390mg 8% *Percent Daily Values are based on a 2,000 calorie diet. . 4 g fiber per serving. The fiber makes this cereal amazingly filling and it is great for getting in that little bit of extra protein as a vegetarian. Fruit & nut granola with organic whole grain oats, crisp rice, raisins, cranberries & almonds. Kashi GOLEAN Original Cereal Nutrition Facts Serving Size 1 1/4 cups (58 g) Amount Per Serving Calories 180 % Daily Values* Total Fat 2.00g 3% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 1.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 115mg 5% Total Carbohydrate 40.00g 15% Dietary Fiber 13.0g 46% Sugars 8.00g Just one serving supplies 20% of the recommended daily fibre and 12g of protein. 40g. Get full nutrition info for every recipe and track with one click! 0.000g. Related meals: Try one of these other meals with similar . Kashi Organic Blueberry Clusters Cereal. Kashi GoLean This crunchy Kashi fiber cereal provides you with 8 grams of fiber and a bit of sweetness to start off your day. Plant protein and multigrain crisps with a touch of honey. Cereal, Original. I would say this is more of a low carb friendly option. soy protein concentrate; degerminated yellow corn flour; kashi seven whole grain honey puff cereal (hard red wheat**, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds); ground degerminated corn; wheat bran; oat fiber; cane sugar; expeller pressed soy flour; corn bran; kashi seven whole grain & sesame flour our original GOLEAN cereal fills your morning with the power of protein and fiber.Kashi GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. All-Bran Original ( cup) 10 grams of fiber, 80 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Breakfast Lunch Dinner Nutrition Facts. Your daily values may be higher or lower depending on your calorie needs. Kashi Go Cereal, Original, Protein & High Fiber nutrition grade A minus 150 Calories Per Serving Top Product 10 comments Rating: 4.53 with 295 ratings 21 followers Explanations Keto: net carbs 23g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Food Search: kashi nutrition facts and information in Home . Per 3/4 cup - Calories : 100kcal | Fat: 1.00g . 31 biscuits (61g) Log food: 2.000g . 33 g whole grain per serving. Cascadian Farm Organic Purely O's. 365 Everyday Value Wheat Squares. Time is fleeting. This product is not intended to diagnose, treat, cure, or prevent any disease. 8 g of total fat. Trans Fat. kashi seven whole grain honey puff cereal (hard red wheat (certified transitional), brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed At least 48 g recommended daily. them, 8g whole grains per serving. Kashi GoLean cereals contain between 9 and 13 g of protein per serving. Start Your Day Right With Wholesome Cheerios, Cascadian Farm Organic Graham Crunch Cereal, 9.6 oz, Go Lean Cereal Original 13.10 Ounces (Case of 10). Amount of net carbs in Kashi GoLean Cereal: How much protein is in Kashi GoLean Cereal? Zaujalo ns, e obsahuje neuveritench 12 gramov bielkovn a 13 gramov vlkniny v jednej porcii, vaka omu sa budete cti sti na cel dopoludnie. your calorie needs. Three Wishes Grain-Free Cereal. 1 2 3 Kashi* GOLEAN* Crunch Cereal Kashi* GOLEAN* Honey Almond Flax Crunch Cereal Kashi* GOLEAN* Original Cereal Kashi* Organic Autumn Wheat* Cereal Trader Joe's High . Features & Benefits . 190 calories. Love Grown Sea Stars. Calories. Kashi original provides a higher percentage of protein, fiber, B vitamins and most minerals. Just by eating this cereal for breakfast, an individual would already have consumed 43% of the recommended daily fiber. Kashi is renowned for its whole grain breakfast cereals, as well as other health-conscious foods. kashi ceral and almond milk. Refer to the product label for full dietary information, which may be available as an alternative product image. Cereal Serving Size - Per 3/4 cup However, the bulk of Kashi's cereal line doesn't fall into this category, making them a staple for many carb-loving health nuts. Zego Organic Exceptional Oats Original Oatmeal Zego Organic Apple & Cranberry Muesli Zego Organic Cinnamon Twist Muesli Grandy Oats Granola "Glyphosate Residue Free " certified by the Detox Project and made Cornucopia's list of cereal brands . GoLean and Fiber GoLean cereals contain between 7 and 10 g of fiber. Indigo Morning Cereal . Calories per gram: Fat 9 Carbohydrate 4 Protein 4 . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Contains soy and wheat ingredients. We big fans of their 7 Whole Grain Puffs Cereal because a cup has just 100 calories, 3 grams of fiber, and is totally free of sugar! You can also make your own healthy cereal out of flax and chia seeds. Cereal (Kashi GOLEAN) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. Kashi* GOLEAN* Original Cereal. Sodium. Details Nutrition Facts & Ingredients Where To Buy Highlights Power up with the delicious taste of sweetened honey-toasted whole grain puffs, crunchy cereal sticks, and crispy squares in every bite of this classic favorite. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Per 1 cup - Calories . Log food: Kashi Cinnamon Harvest Cereal Milk not included. Najlepie vysokoprotenov: Kashi Go Lean cerelie na raajky alou skvelou vobou pre kadho, kto chce zosta po raajkch sty, s originlne cerelie Kashi GOLEAN. Amount Per Serving. Kashi GO Original is a sweetened mix of crunchy fiber twigs, . How many calories are in Kashi GoLean Cereal? Fat. (30% of total daily calories from protein . Kashi GO Breakfast Cereal, Vegetarian Protein, Fiber Cereal, Original, 13.1oz Box (1 Box) Plant protein and multigrain crisps with a touch of honey. - A good source of protein; 18% of daily value per serving; An excellent source of fiber; Contains 2g total fat per serving; Kosher Pareve; Non-GMO Project Verified - Kashi annually measures the carbon emissions from the cooking and baking of our foods and offsets them through programs that avoid or remove greenhouse gases from the air Kashi GO Chocolate Crunch Cereal. 230 kcal. Nature's Path EnviroKidzPeanut Butter Panda Puffs. In fact, the majority of their varieties carry nine grams of sugar or fewer. New look! Product Details. 6 Servings Per Container. 8 g whole grains. 5.75g. Kashi Good Friends Original Cereal Milk Not Included. Note: Any items purchased . Allergens . There are 349 calories in 100 g of Kashi Cereal. . Some of our articles and other content are still available to view. most filling breakfast cereal . 2 bars (40g) Nutrition Facts. Amount of fat in Kashi GoLean Cereal: How much sodium is in Kashi GoLean Cereal? Nutrition facts. after Kashi GO Chocolate Crunch Cereal. Calories : 140.0: Total Fat : 1.0 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.5 g: Monounsaturated Fat : 0.0 g . 0.000g. Kashi GO Original cereal also makes a great after dinner treat by the handful or as a topping on your favorite ice cream. Is this information inaccurate or incomplete? 8 g whole grains per serving. Kashi Cereal - Multigrain - Golean - Original - 13.1 Oz - Case Of 10 quantity . January 25th 2019, 8:46 am. The Kashi GO Keto Friendly Dark Cocoa Cereal is an ok option but I wouldn't consider it keto friendly. 12g. Score: 4.4/5 (40 votes) . Satisfy your taste buds with sweetened, honey-toasted whole grain puffs, crunchy cereal sticks, and crispy soy protein grahams A good source of protein; 18% of daily value per serving; An excellent source of fiber; Contains 2g total fat per serving; Kosher Pareve; Non-GMO Project Verified Kashi Cereal, Go Rise, Original nutrition grade A minus 180 Calories Per Serving Top Product 88 comments Rating: 4.41 with 1295 ratings 56 followers Explanations Keto: net carbs 28g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. This obviously gives the cereal some healthy points! 1/2 x 8 fl oz, 120 ml. Would you like to continue? Kashi GO Breakfast Cereal, Vegan Protein, Keto Friendly Cereal, Dark Cocoa, 56 Oz Case (Pack of 8), Kashi GO Cold Breakfast Cereal, Fiber Cereal, Vegetarian Protein, Honey Almond Flax Crunch (4 Boxes), Kashi GO Cold Breakfast Cereal, Fiber Cereal, Vegan Protein, Variety Pack (4 Boxes), Kashi GO Breakfast Cereal, Vegetarian Protein, Fiber Cereal, Crunch, 13.8oz Box (1 Box), Three Sisters Barbara's Morning Oat Crunch Original Cereal, Heart Healthy, Non-GMO, 14 Oz Box, Post Great Grains Raisins, Dates & Pecans Whole Grain Cereal, 16 Ounce, Weetabix Whole Grain Cereal Biscuits, Non-GMO Project Verified, Heart Healthy, Kosher, Vegan, 14 Oz Box, Kashi GO Cold Breakfast Cereal, Fiber Cereal, Vegan Protein, Chocolate Crunch (8 Count) Pack of 1, Rise and Grind With Delicious belVita Biscuits, Low Carb Cereal That Tastes Too Good To be True. . Serving Size. Always refer to product package for current nutrition and ingredient information. Blue Diamond Almond Breeze Original. * 2019, Trademark of Kellogg Company used under licence by Kellogg Canada Inc. 160 calories. FiberOne Original ( cup) 14 grams of fiber, 60 calories. I comes in at a whopping 13 grams of net carbohydrates per ( 1 cup) serving and most KETO dieters keep their carbohydrate count under 20 grams per day, this takes up most of that macro count. products are grown and processed according to standards addressing soil and water quality, among other factors. Its 7 Whole Grain Puffs is one of the best sugar-free breakfast cereals for people with diabetes, as it's low in carbs and calories but still provides ample fiber and protein. Not to mention, this cereal is pretty low calorie which is great to maintain fitness goals. Calorie breakdown: 8% fat, 71% carbs, 21% protein. 200 calories. Click here to learn more. Add to Tracking Add to Compare Create Recipe Add to My Foods. USD $3.28 25.0 /oz . > > > most filling breakfast cereal. Kashi GOLEAN Original Cereal Description Plant Protein and Multigrain Cereal with a Touch of Honey Non-GMO Project Verified 11 g Protein 12 g Fiber 8g Whole Grains Kosher Free Of GMOs. Nutrition Facts. in. clicking our Amazon buttons will give us a little referral bonus.
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