what to eat when your stomach hurts from gas

As seen on TV in commercials staring Jamie Lee Curtis, the probiotic properties of yogurt are excellent for anyone dealing with the symptoms of IBS or related conditions. Dairy products like milk, yogurt, cheese, and butter can help reduce this gas. Starchy, low-fiber foods like white rice also can help firm up your stool and stop the diarrhea that can come along with stomach trouble. But, if the stomach troubles are persistent, then it could be from lactose intolerance, IBS, gallstones, or others. Chewing a couple of antacid tablets can help, especially if you are experiencing heartburn as well as stomach discomfort. Using Hot Water Bottles to Relieve Stomachache. 1. There are some foods that can help your digestion, prevent gas, and provide more energy. Less serious causes for digestive issues after eating include: When patients ask, why does digestion hurt or why am I getting stomach pains after I eat food, we say that it is best to get to the root of the problem and understand the symptoms. In my case, that happened to be Thanksgiving last fall, during which I ate a horrendous bratwurst / hot dog concoction in Germany. Ginger ale? Healthline Media does not provide medical advice, diagnosis, or treatment. When you feel up to eating again, try sticking to light low-fat fare, such a small bowl of clear soup and a cup of tea or coffee. It can also be a general feeling of acute discomfort. You have gastroesophageal reflux disease (GERD). On top of abdominal pains , symptoms of irritable bowel syndrome can include excess gas, bloating, diarrhea or constipation , and seeing mucus in your stool, according to the Mayo Clinic. Here is a list of causes that can help you understand why you have a sore stomach after eating. Fortunately, symptoms usually resolve on their own and do not last long. In fact, this condition is so common that most people pass gas up to 20 times a day. Artificial sweeteners, like those found in diet sodas, can also be a cause of bloating. Does cucumbers relieve gas? ", National Cancer Institute: "What to do when you have loose stools Therefore, in terms of health, it becomes very important that you choose your dinner very carefully. However, if symptoms persist, it could be a sign of a long-term health condition, such as irritable bowel syndrome or food intolerances.,, If you are experiencing nausea or vomiting, it is best to wait before trying solid food. When should you see a doctor for bloating and back pain? Your dinner should be very light and digestible i.e. Acid reflux or gastroesophageal reflux disease (GERD) can sometimes cause excessive belching by promoting increased swallowing. Relax and take deep breaths. MedicineNet does not provide medical advice, diagnosis or treatment. For example, a lack of the enzyme lactase causes lactose intolerance, or issues with dairy. Foods that are possibly unpleasant should be avoided. People experiencing stomach discomfort should avoid soda and choose water or low-sugar sports drinks instead.. Finally, the alcohol in fondue can also contribute to stomach discomfort. Digestive disorders, indigestion, stomach flu and ulcers can make eating certain foods painful and uncomfortable. All rights reserved. ", National Health Service Choices: "Good foods to help your digestion. Food doesnt cause IBD, and theres no single diet that helps everyone with IBD. When your stomach hurts, cramps, or you feel like you might throw up, the last thing you want to do is eat something that makes it worse. It passes, sure, but the pain, headache, diarrhea, vomiting and other classic symptoms of stomach flu ensure a crummy couple of days. It may mean that you have a sensitivity to gluten or one of several substances in wheat. IBS is a chronic gut disorder that can cause stomach pain, bloating, constipation and diarrhea. Sometimes gas is a symptom of a more serious problem. Herbal teas such as peppermint, ginger or chamomile help provide relief, along with over-the-counter stomach medicines such as Pepto-Bismol. What To Eat In Dinner: Your sleep and stomach health depends more on what you have eaten for dinner. So, if your stomach is upset, you should avoid these dairy products. More research is needed. Sometimes that holiday meal is so delicious we cant stop, or the dessert table is too tempting to ignore. If you exercise on an empty stomach, you may burn calories and have less strength. The stomach must stretch to make room for extra food, which can cause discomfort or pain. And in most cases, belching, passing gas, and bloating are minor and dont interrupt life.If you feel that you have more gas than normal, or if you experience severe gas pains, see your doctor to rule out a more serious condition. Its best to also eschew smoking and chewing gum to avoid swallowing air, further distending your already bloated stomach. Why Do My Farts Smell So Bad? Here are 4 possible reasons avocado causes stomach pain in some. Doctors diagnose IBS based on the reported symptoms and will work with you to find an appropriate diet and treatment regimen for it. When To See Your Doctor For Stomach Pain Its the stuff that nobody wants to do. Celiac disease is an extreme form of food . To treat this, you may want to take antacids to neutralize the stomach acid. Common symptoms include: Gas can be uncomfortable, but it isnt usually serious. Speak to a medical professional if your symptoms do not go away after a day or two. Our website services, content, and products are for informational purposes only. Alarming signs that suggest a more serious condition include: Recommended Reading: How To Get Rid Of Hard Bloated Stomach, A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. Diarrhea after eating (especially after eating fatty foods). Write down everything you eat and drink, and then make a note of any gas symptoms. For other conditions, however, treatment from a doctor may be necessary. This can lead to stomach pain while sleeping and may also cause insomnia. Once youre able to try solid foods, the last thing you want to do is eat something that makes you feel worse. Vote. It is intended for general informational purposes only and does not address individual circumstances. These conditions are based in your immune system and involve a lot more than an upset digestive system, through that can be one of the symptoms. Veloso says eating a diet rich in fiber, staying hydrated and exercising is a good long-term approach for beating bouts of gas and cramping. Gas in the stomach often results from swallowing too much air while eating or drinking. It will boost your metabolism. Limes, grapes, pineapples, processed foods, and sugar are examples of high acid foods. Papaya is also used in some West African countries as a traditional remedy for stomach ulcers. 1996-2022 MedicineNet, Inc. All rights reserved. These symptoms are caused by two things, a blockage in your stomach and other digestive issues. These include: If gas only occurs after eating or drinking and resolves on its own or with the help of OTC remedies, you probably dont need to see a doctor. Does your stomach hurt when you eat? . Grains: Corn, oats, rice, quinoa, sourdough spelt bread, bread made without wheat, rye, or barley Sweets/sweeteners: Dark chocolate, maple syrup, rice malt syrup, table sugar The low-FODMAP diet starts out by eliminating all FODMAPs, then strategically adding them back to see which ones do and don't bother you. Many people confuse food allergies and food intolerances. In such a scenario, belching or burping is how your body expels stomach gas. Gas is sometimes a symptom of a digestive condition. In addition to needing a definitive diagnosis, your doctor will need to determine a treatment that is most likely to ease your symptoms. Activated charcoal may also relieve intestinal gas and bloating. However, you can take plain low-fat containing yogurt as they are good for your stomach health, being rich in probiotics that help in maintaining gut health. Alpha-galactosidase supplements can help people digest legumes. If you get gas, chances are you already know it from the typical bloating and stomach cramps. Stick to the bland stuff until you feel better. Historically, chamomile has been used for a variety of intestinal troubles, including gas, indigestion, diarrhea, nausea and vomiting . Pain in the upper-middle part of your abdomen. Starchy, low-fiber foods like white rice also can help firm up your stool and stop the diarrhea that can come along with stomach trouble. Your dinner should be very light and digestible i.e. Gas in the large intestines develops when normal bacteria breaks down certain types of undigested food. Mix in one-half teaspoon of cardamom powder. - Texas Spine Clinic; 5 5.What It Means When You Feel Upper Stomach and Back Pain 6 6.Bloated Stomach: Causes, Tips to Reduce & When to be Concerned; 7 7.Signs and symptoms of . Peristalsis Definition: A series of wave-like contraction and relaxation of stomach muscles. Citrus and seasonable fruits are good options. Gas and indigestion are pretty similar symptoms, but gas is typically more uncomfortable and should be treated sooner. Sometimes, people develop uncomfortable symptoms of gas, bloating or abdominal pain due to an imbalance of bacteria in their intestines. Some people do not produce enough natural enzymes to fully digest their food, so consuming additional enzymes, like papain, may help relieve their symptoms of indigestion. There has not been a lot of research on the benefits of papain, but at least one study found that regularly taking papaya concentrate reduced constipation and bloating in adults . This is usually the first sign. Once you're feeling better and haven't thrown up or had diarrhea in 24 to 48 hours, you can try to add in some fruits and vegetables. You might consider an over-the-counter digestive aid if your discomfort persists despite trying other measures. Most people are familiar with the classic stomach ache. Next, eliminate certain foods from your diet one by one to see if gas improves, and then gradually reintroduce these foods one at a time. Yet despite its widespread use, only a limited number of studies support its effectiveness for digestive complaints. Does Your Gas Occur After Eating. 4. Essentially: eat well, exercise, dont eat too much, dont smoke, and dont drink too much alcohol, says Velker. But some foods can give you nutrients you need without making you feel worse. Pancreatitis is a medical emergency, so you should see a doctor to rule out pancreatitis as a cause for your stomach pain. These conditions are often overlooked and dismissed as typical menstrual pain, so its crucial to advocate for yourself and find a doctor who will listen and help you find a diagnosis in order to start treatment. Once youve stopped vomiting and your stomach feels a bit better, you will want to eat. Also Check: How To Tone Your Stomach In Two Weeks. I had homemade fried rice and fresh vegetables and have gas like stomach pain that hurts especially when I press down. Know when to speak to a healthcare professional for stomach pain. Ginger Tea as a Stomach Pain Remedy. They should thus be avoided during a stomach upset. These movements are more frequent if you go many hours without eating and when your stomach is empty, the movements will cause an upset stomach or pain. Drink plenty of fluids: Drinking enough water can help ease stomach discomfort. When your stomach hurts for no apparent reason. Dr. William Blahd on WebMD says that indigestion can also cause a burning feeling in the stomach, bloating, gas and belching, and an acidic taste in the mouth. Cucumber Cucumbers comprise about 95% water, making them great for relieving bloating ( 5 ). Many people have a hard time digesting dairy products and may be prone to gas. - HealthMatch; 4 4.Can Back Pain Cause Stomach Pain? Quinoa, oats, and semolina are good options to fill your stomach. Most of us have done it at some point, even with the best of intentions not to. Gas forms in your large intestine (colon) when bacteria ferment carbohydrates fiber, some starches and some sugars . This is one of the most common and urgent questions people googling on the internet. For example, acid reflux may be eased with an over-the-counter antacid, and gas pains may clear up after the gas passes. Try: Rice. hopkinsmedicine.org/healthlibrary/conditions/digestive_disorders/gas_in_the_digestive_tract_85,P00369, mayoclinic.org/diseases-conditions/gas-and-gas-pains/symptoms-causes/syc-20372709, hopkinsmedicine.org/gastroenterology_hepatology/diseases_conditions/small_large_intestine/small-intestinal-bacterial-overgrowth.html, niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes, niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract/symptoms-causes, How to Get Rid of Gas, Pains, and Bloating, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. It can add bulk to your stool and help get rid of your diarrhea. Sour fruits like grapes and lemons may also make you feel worse. This is referred to as a sick stomach. This can happen for a variety of reasons, but is especially common after gut infections, after taking antibiotics or during periods of high stress (. This includes bananas, toast, and pasta. This means your body can't digest lactose, which is common in milk products. Its a slight bit better but I expected it to be way better by day 8 - never had anxiety before h pylori, like ever. Smelly Farts Explained, Why Protein Makes Your Farts Stink and How to Treat Flatulence, Everything You Need to Know About Flatulence, distention, or an increase in abdomen size. What causes stomach pain and gas after eating? Advertisements 1. High acid foods such as citrus fruits and tomatoes are likely to cause abdominal pain and acid reflux, especially if you are predisposed to Irritable Bowel syndrome. Make sure it's plain white rice. You can learn more about how we ensure our content is accurate and current by reading our. If youre worried about odor, try reducing foods that contain sulfur-producing compounds such as broccoli, cabbage, and beer. However, you should see a doctor for severe gas thats persistent or affects your daily routine. Yogurt is the best of best in reducing the side effects of antibiotics on your stomach. (2018). There should be no heaviness in stomach after having dinner so that you can sleep well. Chamomile tea is known to work as an anti-inflammatory along the digestive tract. Some foods can irritate the stomach, while others can help. Although the gut-soothing effects of chamomile are widely recognized, research has not yet shown how it helps to relieve stomach upset. One small study found that chamomile supplements reduced the severity of vomiting after chemotherapy treatments, but its unclear whether it would have the same effects on other types of vomiting . While they do produce more gas in the stomach, if they re eaten regularly enough, the body will adapt to that level of gas production. This kind of discomfortalong with an irritated digestive trackrequires soothing foods, which contain a good amount of fiber to keep things moving. Most people eat vegetables at least once a day. Dont Miss: Can Stomach Issues Cause Dizziness. ", Crohn's and Colitis Foundation: "Diet, Nutrition, and Inflammatory Bowel Disease. Make sure it's plain white rice. Food intolerances are caused by the bodys inability to digest a certain ingredient in food. And when gas isnt released through the rectum, its released through the mouth. Once in the colon, it is slowly fermented by your gut bacteria to produce short-chain fatty acids, which stimulate the bowels to absorb more water and firm up the stools . The Homeopathic treatment for bloated abdomen is also of great help in releasing the wind from abdomen, thereby providing relief to the patient. You can flavor sparkling water or club soda at home with a splash of fruit juice as long as it's not a citrus . Plain, nonfat yogurt may be OK sometimes, but start. Loss of appetite. 3 Reasons Your Stomach Hurts & How To Solve It, How To Reset Stomach After Gastric Sleeve, How To Treat Inflammation Of The Stomach Lining, What Antibiotics Treat Stomach Infections, Chronic or severe abdominal pain that makes it difficult to do normal activities, Consume less calories per serving. They're great when you're healthy. It can help to balance the natural bacteria in your GI tract. Excessive gas production and indigestion can result from overfilling your stomach. Also Check: How To Treat Stomach Ulcers At Home. MedicineNet does not provide medical advice, diagnosis or treatment. SIBO frequently causes painful bloating when air gets trapped in the small bowel or colon, along with an uncomfortable feeling of fullness and nausea. Also Check: What Helps Your Stomach When It Hurts, BEST Foods to Help Constipation that Relieve Stomach Pain and Bloating, STOMACH PAIN,What to Eat If You Have Stomach Pain, How To Get Rid Of Fat Deposits On Stomach, Is The Purple Pillow Good For Stomach Sleepers, Skin Cycling Is the Buzzy TikTok Trend That Dermatologists Actually Like, How To Treat Inflammation Of The Stomach Lining, What Antibiotics Treat Stomach Infections. Tree nuts Peanuts Shellfish Milk Soy Wheat Food intolerance occurs when the digestive system gets irritated by a particular food or cannot digest it properly. When should you not eat? 2. While the research is promising, additional studies need to determine whether peppermint leaf or peppermint tea have the same therapeutic effects . It may be time to visit a medical professional, naturopathic doctor, or holistic nutritionist. Sanchez said she sees patients who live daily with stomach pain, and they tell her they . You may have a virus and are feeling nauseous. (I had roux en y gastric bypass in July . Place the pad on your abdomen for a half hour at a time, with a towel under the pad to protect your skin. Never ignore professional medical advice in seeking treatment because of something you have read on the MedicineNet Site. How To Heal An Inflamed Esophagus And Stomach, Can I Put My Freestyle Libre Sensor On My Stomach, What Causes Stomach Bloating Immediately After Eating. Dairy products like Milk, Cheese or Ice-cream Milk, cheese, and ice cream are hard for your body to digest as they are high in fat. Chamomile is a commonly used remedy for stomach and intestinal discomfort, but more research is needed to understand how it works. Chamomile can be dried and brewed into a tea or taken by mouth as a supplement. An upset stomach typically goes away on its own within 48 hours. When someone says "my stomach hurts," that could mean a lot of things because there are a lot of organs in the abdomen. What should i eat if your stomach hurts? There are two types of gastrointestinal ulcer. There are some fairly dangerous things that can present with heartburn as a symptom, like stomach cancer, esophageal cancer, and a lot of other nasty things. Indigestion Indigestion can cause abdominal pain after eating certain foods, especially fatty or very rich foods. Stomach pain is one of the most typical reasons patients visit the emergency department. Most stomach pain and gas will go away on its own, but there are steps you can take to ease discomfort and prevent future gas pain. Gas. Studies have shown that when you skip a meal, your blood sugar drops, and this can lead to bad stomach issues. Anything that slows down the digestive process, such as a low-fiber diet, use of opioid medications or an anticholinergic drug can put the brakes on timely bowel function. Thanks in advance. Milk, cheese, ghee, and ice cream are hard for your body to digest because they are packed with fat. Commonly included ingredients are: Taking enzymes before you eat can help you better digest your meal. 1. Balanced levels of healthy bacteria create normal gut flora and line the entire digestive system, synthesizing vitamin K, and promoting blood flow and enteric nerve functions. All rights reserved. Papaya, also known as pawpaw, is a sweet, orange-fleshed tropical fruit that is sometimes used as a natural remedy for indigestion. Gas can develop in your stomach or your intestinal tract. Also Check: How To Remove Waste From Stomach. Oatmeal is a great source of fiber, and the herb slippery elm is mucilaginous, which means that it coats the whole of your digestive tract with a soothing and healing film. To make this combo: Mix one cup of gluten-free oats with two cups of non-dairy milk in a small saucepan over a medium heat. This should also help you feel better after you eat. When this gas accumulates, it can cause feelings of pressure, bloating, or fullness . Recommended Reading: How To Reset Stomach After Gastric Sleeve. That's why the nurse and doctor will ask you a ton of questions. Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. 5 Beneficial Effects of Eating Slowly. Making dietary changes is an excellent starting point. Although there are numerous reasons why your stomach might be upset, there are some foods that are particularly likely to exacerbate the symptoms, even if they dont appear to have caused them in the first place. Bloating can be a result of constipation, and a high-fiber diet can help prevent constipation by softening your stool and speeding up its progression through your colon. Chamomile tea is known to work as an anti-inflammatory along the digestive tract. Your digestive system may have to work harder to digest it, and that can make your rumbly tummy worse. If the rings are not closed, or if theres too much pressure on the balloon, or its too full, then things will escape. Score: 4.9/5 (60 votes) . Stomach aches have so many different causes that its important to treat the cause, not the symptom, says Home & Familys natural lifestyle expert Sophie Uliano. Otherwise, there may be a problem of dehydration and there may be frequent thirst at night. Many people cannot digest these sweeteners, resulting in an unusual amount of gas. It doesn't respond to the traditional OTC antispasmodics and stomach medications. Drink fewer sodas, beers, and other carbonated beverages. Various extra-abdominal and intra-abdominal diseases can lead to stomach pain. Excessive gas production and indigestion can result from overfilling your stomach. For these people, yogurt can make symptoms worse, including stomach pain, bloating, and gas. ", Familydoctor.org: "BRAT Diet: Recovering From an Upset Stomach. Overlying bowel gas isn't serious, but it can cause pain or an unclear ultrasound. Avoid eating too much fiber: Taking a break from eating salads with high-fiber ingredients like beans and leafy greens can help avoid stomach discomfort. Fever of 99-102 degrees. We'll go over the common symptoms and when you should talk with. Because fruits can cause gas, you may need to avoid them until youre feeling better. "Bananas are easy on the stomach and help you restore normal bowel function because they contain a natural ingredient called pectin," explains Albers. Watermelon is one of the best options, as it contains plenty of water and fiber. However, the main cause of most stomach discomfort is gas or bloating. What are the things you can eat for dinner, know here. Abdominal bloating occurs when the abdomen fills with air or gas. This happens when the stomach acids slowly strip the digestive tract's protective mucus layer. Mild to moderate cramping is considered to be a normal side effect of menstruation, but if if the cramps last longer than a few days, worsen into a sharp, stabbing or throbbing sensation or impact your ability to function, you may have a gynecologic condition like endometriosis, polycystic ovary syndrome, fibroids or adenomyosis. 2 2.Red Flags for Swollen Stomach and Back Pain; 3 3.What Causes Stomach Bloating And Lower Back Pain? ". If you experience these symptoms consistently or occasionally, you should talk to your doctor or nurse. Milk, cheese, and ice cream are all no-no's with an upset stomach. This pain can develop as a result of food poisoning, food allergies, and diet and lifestyle changes. Dont Miss: Does Stomach Acid Cause Bad Breath. Your stomach may be bloated and . Trapped gas can cause similar symptoms to constipation, including bloating and belly pain, but it may also cause belching or flatulence. Stomach aches are BRUTAL, especially when you're supposed to be having fun over a long weekend. You can also eat vegetables, such as celery. Milk, cheese, and ice cream are all no-no's with an upset stomach. Symptoms can last many hours after eating and are not relieved by using the bathroom, unlike IBS. Try to eat fruits that are high in fiber and low in sugar. Most enzymes are only available for those with a medical condition that prevents them from producing their own. Stomach flu (gastroenteritis) If those foods stay down, you can start to branch out to things like baked potatoes and maybe some boneless, skinless chicken breast. The amount of time needed to completely empty your stomach significantly increases if you have eaten a large amount of high-fat foods. When you talk while eating, drink through a straw or chew gum, you swallow air that can go into your digestive system, causing bloating. Gas causes a number of digestive symptoms, which can vary from person to person. While nearly everyone with a uterus experiences some type of period or pelvic pain in their lifetime, certain types of pelvic pain may indicate theres a more serious underlying health issue. Here are a few tips to try: Along with lifestyle and dietary changes, certain medications can help you manage symptoms. Eating proteins keeps your muscles and bones healthy and strong. However, since chamomile is combined with many other herbs in these formulas, its difficult to know whether the beneficial effects are from chamomile or from a combination of the other herbs. Mix well and drink one hour after each meal. But if you have stomach cramps or pain, you should eat foods that are high in fiber, like fruit and vegetables. Fiber helps your body better break down food and the gas that is formed during digestion can be easier to pass through. Yogurt to Relieve Stomach Pain. To treat this, you may want to take antacids to neutralize the stomach acid. You might consider an over-the-counter digestive aid if your discomfort persists despite trying other measures. and stomach pain. You May Have Latex-Fruit Syndrome Your stomach pain after eating avocados could also have to do with your allergies. Gas in your stomach is primarily caused by swallowing air when you eat or drink. They're hard for your body to digest, in part because they're high in fat. You can place hot water bag or a glass bottle containing hot water on your stomach to alleviate stomach pain. Whats Causing My Abdominal Bloating and Back Pain? But there are some foods you should avoid. Overindulgence can be a pain in your stomach. A relaxed LES makes it easier for acid to back up into the esophagus and cause heartburn, indigestion, and pain. This should also help you feel better after you eat. If you experience abdominal pain, nausea, upset stomach or bloating, see your doctor to determine the cause and create a diet thats right for your condition. Ginger and also turmeric, which is a member of the ginger family, seem to be anti-inflammatory, says Dr. Emeran Mayer, a professor of digestive diseases at UCLA. Stomach pain after eating red meat could be a sign of a food intolerance, according to the Cleveland Clinic, which means your body has a hard time breaking down this specific food group. Summary Anti-gas products that contain simethicone are particularly helpful if you are suffering with a lot of gas and belching along with your stomach discomfort. Starchy, low-fiber foods like white rice also can help firm up your stool and stop the diarrhea that can come along with stomach trouble. You dont have to change your diet too much, but vegetables can help a lot. This ingredient helps gas move through the digestive tract. If youre experiencing bloating or discomfort, its a good time to eat. Eating raw fruit, vegetables, beans, or high-fiber cereal can help. All of these things can disrupt the microbiome, according to Ganjhu. You feel bloated now, but dont despair: Overdoing it once in a while isnt going to ruin your health, though it can wreak havoc on your digestive system. The pain in the abdomen, burning and other associated symptoms also disappear with the use of natural Homeopathic medicines. Start with small portions of cooked vegetables and juices. Is stomach pain after eating a regular occurrence for you? 4 Milk Shutterstock While pectin supplements are effective at relieving diarrhea and promoting a healthy balance of gut bacteria, its unknown whether natural foods rich in pectin would have the same benefits. Products containing bismuth subsalicylate claim to relieve a variety of digestive symptoms that might plague you after eating too much, including indigestion, heartburn and stomach upset. The anti-inflammatory and antioxidant properties of ginger neutralize excess acids that cause stomach pain. Products containing bismuth subsalicylate claim to relieve a variety of digestive symptoms that might plague you after eating too much, including indigestion, heartburn and stomach upset. Pectin also relieves stomach upset by promoting the growth of good bacteria in the digestive tract. Avoiding foods with high salt content can prevent water retention and the bloated feeling associated with it. Why does gas hurt so bad? You feel bloated now, but dont despair: Overdoing it once in a while isnt going to ruin your health, though it can wreak havoc on your digestive system. 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