Develop consistency and avoid lulls with a personal pace coach, the Tempo Trainer Pro. You set it to your desired stroke rate and it starts beeping to help you maintain that target pace.Heres what this yellow beauty helps do:Improve your stroke rhythm. great video, thanks! Made to fit on goggles or under a swim cap, the audible beep will help swimmers find and maintain the perfect stroke tempo. The Tempo Trainer can be used to increase this. I love my tempo trainer. Preventing this means maintaining good propulsive contact with the water as your cadence increases. 0000009022 00000 n
TURN ON - press the lower right button for about 1 second. By tracking your stroke rate, you can increase your efficiency in the . 6. SCY. Quantity Price; Quantity -+ Add to Cart . The device will triple beep every 17 seconds, which corresponds with your 25 split times. Freestyle Technique Fartlek, Descending Aerobic Swim, and Race Pace. 0000021267 00000 n
Once the tempo trainer is in place, start swimming at your usual pace. A "double-oh" pace is met by holding 15-second 25's. Coaches are taking half of the desired lap time and dialing it into their Tempo Trainer. for example, i fell that i stroke too much (around 43, to 50 lcm free, time: 23.8, which i think that are around 107 strokes per minute). Finis Agility Paddles - Apexswim apexswim.nl. As a result, your stroke will favour one side. . Simply press the right button until the time comes to 10 seconds or higher. If the Swimming Wizard has provided value to you, donations are gratefully accepted via PayPal and Venmo. Using a tempo trainer. Sync button lets you synchronize the trainer to a pace clock or stopwatch. There is also a stroke rate mode in strokes per minute. FINIS Tempo Trainer Pro helps you hit your target stroke rate. Thanks in advance for your help. very nice video, i will try this tempo thing Speedo Pure Valor Tech Suit Review | A Premium Racing Suit for Distance and Stroke Specialists, How Much Do Tech Suits Cost? It's a very smart tool, its settings and usage are very simple and everyone will love it because of 3 different modes it offers. jed`YL00$iCDv
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With lap pacing you can set an interval time (say, :20 per 25m), and it will beep every :20 to mark your sendoff. 0000001412 00000 n
I purchased a tempo trainer about 6 months ago and just took it out of the packaging. Set the tempo trainer to beep on the swimmers time for a race pace 25. A stroke rate is essentially how many strokes you take per minute. No matter what age or level swimmer you are, this tool allows the swimmer and coach to understand what the optimal stroke rate is for any stroke or distance. Finis Tempo Trainer Pro . Thanks.</p> We agree! 1) Set the Tempo Trainer Pro in Mode 2 at your ideal pacing setting per 25. Thanks for watching! To calculate stroke rate, count the strokes you take with both arms in a lap. ** It has three buttons. While stroke counts can be fudged with over-kicking or longer breakouts, tempo cant be faked.Or shorten it. Do Tech Suits Help You Swim Faster? Taren's MTTIV Method 146K subscribers How triathletes can use a Finis Tempo Trainer or a Tempo Trainer pro to instantly improve their triathlon swimming technique and get faster. The unit in the first photo is set in mode 1 to 24.5 seconds. FINIS Australia explains the Tempo Trainer:There are a heap of different tools to help you swim better but if you want to hit goals, there is nothing quite like the FINIS Tempo Trainer Pro.Many swimmers count the strokes they take during each length in training. 2. Speedo LZR Pure Focus Swim Goggles Review | The Fastest Swim Goggles in the Pool? Mode1: Setting stroke rate and tempo Mode 1 is for setting and monitoring the swimmer's stroke rate or tempo, by setting the device to bleep at the required intervals. You can use a Tempo Trainer in dryland try doing some stretch cord work at race tempos. Details. When the two wetronomes are used, one for tempo, the other for pace, the swimmer will learn from every stroke. Pinit. Failing that, simply record the 400 and 200 times yourself. We exist to help every person in the world enjoy the water. Set the tempo trainer to beep on the swimmers time for a race pace 25. Touch device users, explore by touch or with swipe gestures. 0000006178 00000 n
FINIS, Inc. FINISinc.com USA 925.454.0111 | EU +359 2 936 86 36 FAQ'S TEMPO TRAINER PRO UNDERWATER METRONOME ELECTRONICS #1.05.120 . The tempo trainer is great for sets when you're aiming for a specific split (for example, 1:30 or 1:45). Change), You are commenting using your Facebook account. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 0000011084 00000 n
For breaststroke, you can use it to help your swimmers hold their glide. It turns off automatically in order to help preserve battery life. A good one today from @gpac_swimming Coach Ryan Sprang. Swim Smooth's Paul Newsome shows you how to program and use the Finis Tempo Trainer Pro - a very useful tool to develop. Not only it is small as well as compact in size but also can be used easily when travel. This helps you work on improving your distance per stroke. (LogOut/ Check our website for details. 0000000896 00000 n
But it also has . You can use it for running or biking. 3. - Mode 3: Single beep in strokes per minute. Then, the goal is to get to the wall before the beep! Contact. I am working at increasing my speed for my 50 100 and 200 Free. Speedo LZR Pure Intent Review | The Fastest Tech Suit in the Pool? The stroke rate during each 50m is . Glad youre using this great tool for your swimmers! 3. Login; Register; Support; View Cart . To provide a better shopping experience, our website uses cookies. Ideally, get a friend or coach to time you and record your 100 splits and strokes per minute. It . 0000007296 00000 n
FINIS Tempo Trainer Pro Underwater Metronome is a waterproof device that easily secures beneath a swim cap and transmits an audible tempo beep. 0000010973 00000 n
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Maybe try a few lengths swimming at your regular tempo, aim to enter each hand in time with the bleep. For 95% of us, our primary focus should be on developing good technique and the fitness to sustain it for 60 min. $6.95 shipping on orders $69 & Under All sales are final on custom items. HVK0U3*doxWdj5JS+jGNX1$,i4:/J4$b6OTz%$A1R>fc6u,m`$m#
X/6f8Zc6r9yT.k IdZ@CL#VK;vl}a5d#oQ#L yi89{(DmTl9:-%6p|?E\kyw0~{|M In this mode the tempo can be adjusted by hundredths of a second if required. In addition, its adjustable tempo offers the ability to identify as well as maintain an ideal pace. The TTP is a great way to incorporate precision into an array of otherwise routine sets. 0000006814 00000 n
i see that people usualy make less strokes to have the same time or lower. (And Do You Need One?). Enter your email address to follow this blog and receive notifications of new posts by email. 3. 1-choose a tempo that's a slow rhythm (about 50 percent effort) for you 2-choose a tempo that's a fast rhythm (about 100 percent effort) 3-decrease tempo 1 by 5 4-increase tempo 2 by 5. Compatible with the Tempo Trainer Pro. Here is another good workout for breaststroke. bG6Z/pAt##W^E}YOVl[g2\"|c_}b}v MV. In order to use it to setting pace for different intervals or repeats, mode two allows us to set the duration anywhere from 10 seconds to 10 minutes. Be a pace clock. 4. :_H=!ZZ&>rY,gd#n~a|,&gh=BNR~-,3Wp-sVxW_:uYQKZ[QA0Lv5M?/]x:z!+hda, ,$*5aa"~ ~7l}J;TqK xYnwAS
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Be the first to Write a Review. Try this: The Beat the Beep Set. Try this: " The Beat the Beep Set ". Change), You are commenting using your Twitter account. The Finis Tempo Trainer, the original (and still available in some outlets) model, was another interesting idea from Finis that, as usual with said company's electronics, wasn't particularly well executed.. Mode2: Lap/length times and splits 4,248.00. Quantity. So if your goal pace is 1:08 per 100 distance, set the Tempo Trainer Pro at 0:17. The Stroke Rate Ramp Test is a series of 50m (or 50 yard) swims with a short break in between. FINIS, Inc. USA +1 (925) 454-0111; EU +359 2 936 86 36; Contact Us; Wholesale Inquiry; my account . It can be hard to judge your stroke rate as you swim, so a really good gadget to add to your kit bag is a Finis Tempo Trainer which is a little waterproof battery-operated gadget that you pop inside your swim cap and which gives an audible beep as you swim - a bit like a metronome (if you're a musical type!). First step, find out your current stroke rate, then programme this into the Tempo Trainer. Other things to know: Yes, its waterproof. No matter what age or level swimmer you are this tool allows the swimmer and coach to understand what the optimal stroke rate is for any given event. We will plan a video on how to improve distance per stroke in the future, but it involves longer, greater arm propulsion (holding more water), faster kick and strong coupling motions to achieve. Swimmers usually set this to a specific 25m pace. Tempo trainersI use the FINIS Tempo Trainer Proare a small waterproof device that you place under your swim cap or attach to your goggle strap. 2) Before starting each 100, press button [A] to synch the Tempo Trainer Pro to your send-off. The battery (CR1620 3V) can be replaced. A Full Week of Workouts with Coach Mathieu Leroy @matleroy72, 200s and more 200s. Now with a replaceable battery to make sure it lasts use after use. 4. With lap pacing you can set an interval time (say, :20 per 25m), and it will beep every :20 to mark your sendoff.The Tempo Trainer Pro helps recondition your motor patterns in training so you know how your desired stroke rate feels. 0000017153 00000 n
There are many creative ways you can use the Tempo Trainer: 1. The other part of the swimming faster equation is hitting your desired stroke rate.Stroke rate = How many strokes you are taking per minute.A stroke rate of 40-50 is a slow stroke rate, while the stroke rate for elite 50m freestyle swimmers is well over 100 strokes per minute.How the FINIS Tempo Trainer Pro Helps You Swim More EfficientlyThe FINIS Tempo Trainer is a simple little tool that you attach to your cap or goggles. 5. doesnt the stroke rate should be married with the distance per stroke? The great news is that FINIS has created the Tempo Trainer Pro, a waterproof metronome, to help swimmers and coaches find this answer. Training Aids, Swimming, Water Sports, Sporting Goods 3,928 Items HlVI0@HjyF@! T= Y}|5=*I|vviS^V=23LP\fLA[HI V:6x'S,5:>VZBX4
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Buckets: We use 1-gallon plastic buckets attached to a waist belt to provide resistance. Like most swimmers, you probably have a dominant side in your stroke. (67 Tech Suits Compared by Price). Looking forward to seeing you at our Masters camp in Coronado or in Islamorada. Develop consistency and avoid lulls with a personal pace coach, the Tempo Trainer. Mode 1: Pacing mode with the most precision. Start the stopwatch as the swimmer's left-hand fingertips enter the water. The TT is one of the most valuable training tools in the swim bag. Once the swimmer has completed three complete stroke cycles (a left-arm stroke and a right-arm stroke = an arm cycle) stop the stopwatch as the left-hand fingertips enter the water for the 4th time. This is your golf score. filipefaraon June 25, 2019 Metronome is loud enough to be heard in and out of the water. FINIS Tempo Trainer Pro Audible Metronome Pacing Device Color Yellow/Blk Brand FINIS Material Other Item Weight 0.07 Kilograms Human Interface Input Buttons Product Dimensions 4.02"D x 7.01"W x 0.98"H HOW TO USE A TEMPO TRAINER. 0000001808 00000 n
How to Use a Tempo Trainer Pro to Improve Your Swimming Review: FINIS Tempo Trainer Pro Maintaining a Consistent Backstroke Tempo Utilizing the Tempo Trainer Pro both In and Out of the Pool. You can get one at aquagear.com, who provided us a Tempo Trainer to use. One of our most valued pieces of equipment in the swim training bag is the Finis Tempo Trainer. For swimmers who have difficulty hitting fast tempos (most often distance types, in my experience) it may be helpful to have a Tempo Trainer set to race tempo and listen to it behind the blocks or in the ready room. The FINIS Circuit Trainer - Ultimate Workout Assistant | Gadgets geniusbeauty.com. 0000016578 00000 n
The easiest way to get faster is to improve technique until you buy that good-form gear (with no dead spots). (LogOut/ - Mode 2: Triple beep in strokes per sec (1 second to 9:59 minutes). Ryan Woodruff @lynchburg_y_swimming. Click to enlarge. The loudness of the beeping can be set at different levels (thankfully). Learn More. . The result of fast swimming comes via efficiencyif you can go the same speed with fewer strokes youve increased how efficient you are in the water. The Tempo Trainer Pro can help you develop some cadence and rhythm in your stroke.Helps lengthen out your stroke. Is there any way of measuring the stroke rate while the kids are swimming. Buy from Swim Smooth here: http://www.swimsmooth.com/finis-tempo. Easy to follow instructions along with this Great video I am looking forward to the pools opening so I can play with it for me and the youth swimmers I coach, ivermectin 6 mg for humans for sale order amoxicillin 250mg accutane 40mg oral, real money online casino slots free zithromax 250mg price, propecia 1mg for sale order diflucan 200mg without prescription order ciprofloxacin 1000mg sale, order flagyl pills bactrim 480mg drug buy cephalexin generic, purchase fildena sildenafil sale sildenafil 100mg usa, order diflucan 200mg without prescription. Swim tempo trainers can be used in a number of different ways. <p>FINIS Tempo Trainer Pro Audible Metronome Pacing Device Yellow Black Fitness. You can use it as a sort of audible pace clock to help swimmers know when to start and stop an exercise like in this workout. The Finis Tempo Trainer Pro has three main operational modes. 0000011874 00000 n
To test your current CSS pace you need to swim a 400 and 200 Time Trial within the same session (see Test Workout below). i think i made it too confusing ahhaah i just wanna say that i will be stoked to watch a video on distance per stroke and how it should be coupled with stroke rate document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This blog has always been and will continue to be a FREE resource for the global coaching community. The FINIS Tempo Trainer Pro TheRaceClub.com June 21, 2019 One of our most utilized pieces of equipment in our swim training bag is the Finis Tempo Trainer Pro. . To do this, set the trainer to mode one or two and keep the device in your swim cap or on your goggle strap - the beep is audible even on the deck. Add to Cart. Quantity discounts available . For swimmers who are prone to over-gliding, and especially for sprint swimmers, there is a need to speed up their stroke rate to get a higher rate of propulsion happening.Be a pace clock. Once you go beyond 10 seconds time can be adjusted the same way. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World. One of my favorite training tools is the Tempo Trainer from Finis. The two most common usages for these swimming metronomes are tracking stroke rates and help with pacing. You can use it for running or biking as well. Details. It's most obvious flaw was that you couldn't replace the battery. The Tempo Trainer Pro or "wetronome" is an excellent training device for swimming. FINIS Tempo Trainer Pro At SwimOutlet.com - Free Shipping m.swimoutlet.com. 0000012173 00000 n
Here is another good workout for breaststroke. Continuing use of the site implies consent. That's why I agree 95%. Details Find the ideal pace with a FINIS Tempo Trainer Pro. This teaching tool is mainly used at the competitive swimming level for pacing, mapping out a race, sprinting and so much more. however, i humbly think that this subject kind of demans another video to be complete The love swimming. Finis Tempo Trainer Pro - How To Use It. You can use it as a sort of audible pace clock to help swimmers know when to start and stop an exercise like in this workout. It turns off automatically in order to help preserve battery life. H\V[$5UdeGd| >|03HEc']]=RWNsZ*tHX??9az-j/^
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You need both in order to swim fast. Try to lower the number. It is essentially a swimming metronome, giving an audible beep that can been heard underwater. @K There are different ways to do this, so consult the instructions that came with your device. Blackjack Drill with Coach Raymond Keown, NRGSwimming, Golf and Buckets. It includes a clip so that you can wear it on dry land. Here's a quick review on how the FINIS Tempo Trainer Pro can help you become a better swimmer. Affiliate Disclosure, counting your strokes over the course of each length during practice, The 5 Best Waterproof Headphones for Swimming, The Best Arena Tech Suits for Swimming Fast on Race Day, How Swimmers Can Get Better at Mastering Difficult Habits. 0000001089 00000 n
Entering mode two on the basic tempo trainer is simple. The small, waterproof device easily secures under a swimmer's cap and transmits an audible tempo beep. Here's a guide on how to use a tempo trainer when swimming: 1. I first bought one back in 2008 or '09. 0000007638 00000 n
Condition: New other (see details) New other (see details) Time left: d. h. m. s. day . The Tempo Trainer Pro helps recondition your motor patterns in. +W-{A ElYM?X,=G#'Ee%C_ DcLY[GC3\x967bh$Mv|eC3i}$^8Jc{>9>EgED= ~PT#$\,] Pa--5 ;#S59y
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p 5aU6'`. Item information. Sound signal It is heard both under water and outside of the water Adjustable The art of using this tool is different for each swimmer and youll learn quickly as you use it thats where the tempo trainer pushes the swimmer further than what they are used to. The Tempo Trainer Watch on For instance, try using the TTP in conjunction with a Foil Monofin to tune into a controlled underwater kick. FINIS simplifies swimming through innovation, high-quality products, and a commitment to education. Finis Tempo Trainer Pro is a smart choice for all who do not have timer at the pool but want to swim at a certain pace and interval. It will beep every 24.5 seconds over and over again. Tempo Trainer Pro. Swimming with bad form is like time-trialing on a MTB. a\ J#R1Hk2KxrS` y>
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hb``b``9 ~P30p4" JA1C>g&-,(\,+t5 0U[|o Check out aquagear.com to get a Tempo Trainer and get this awesome tool! No matter what age or level swimmer you are, this tool allows the swimmer and coach to understand what the optimal stroke rate is for any stroke or distance. For some, like Gary achieving 110 strokes a minute might be the goal for the 50 in the 100 the goal is typically 100 strokes a minute in the 200 some are at 90 but 86 can be better for some We have a lot of videos on respective stroke rates in our subscription Lanes 2-4 that explore various stroke rates for all 4 strokes in different events! %PDF-1.4
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One of our most valued pieces of equipment in the swim training bag is the Finis Tempo Trainer. Zwift RunPod: Started as the MilestonePod (app still available) and taken over by Zwift. Use This Device To Improve Your Swim Cadence . $6.00 . 0000004807 00000 n
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3 different modes: - Mode 1: Single beep in strokes per sec (0.02 seconds to 99.99 seconds). heck out this workout from Coach Parker Ramsdell. Unfortunately, the device breaks a variety of ways. Finis tempo trainer manual Below is a simple reference guide to learn how to use the buttons on the Finis Tempo Trainer Pro. . How To Use The FINIS TEMPO TRAINER To Instantly Improve Your TRIATHLON www.youtube.com. The best "stroke rate" is thought to be a skill swimmers . I have bought 33 for my swim team. FINIS, Inc. USA +1 (925) 454-0111; EU +359 2 936 86 36; Contact Us; Wholesale Inquiry; my account. The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love. It makes an audible beep to keep you on target, with three different training modes to offer ultimate customisation. </p><br /><p>Check out the photos showing operation of the display and let me know if you have any questions. 0000012511 00000 n
Could you give me a hint regarding the optimal stroke rate for 50, 100 and 400 m freestyle for the kids (just as a rough orientation). 0 No Reviews yet. Here is an example. There are a heap of different tools that you can use during your trials and tribulations towards becoming a better swimmer. I am a senior and have no training until 8 years ago. Im a trainer of a swimming team with kids at the age of 10 to 13. if i manage to pull more water, maybe i could maintain stroke rate, do a 23.0 and then there will be 41 instead of 43 strokes finis. What stroke rate should I use as a starting point in the training sessions? It includes a clip so that you can wear it on dry land. In this set we alternated between training for power and training for efficiency. hbbbd`b``` p[
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Zwift RunPod is your key to swift Favorites include swim paddles, fins, and perhaps my personal favorite for killer technique, a swim snorkel. The small, waterproof device easily attaches to a swimmer's cap or goggle. 0000020947 00000 n
The Tempo Trainer Pro comes with a clip on the back that can be used for sports such as running, biking, golf, or even hiking. G| F]cff67GJsuJ@cw? Next step, increase the bleep by between 3-5 beats per minute. Get more out of your running with this Tempotrainer. When autocomplete results are available use up and down arrows to review and enter to select. . If the swimmer were trying to hold this pace, they would want to be turning on the wall and hearing the beep every 25m. This makes it easier to hit your desired pace in competition. orkouts, sets, and training ideas are always welcome at, Book Review: "Conquer the Pool: A Swimmer's Guide to a High-Performance Mindset" by Oliver Poirier-Leroy, Red Light Green Light with Coach Brad Herndon, Freestyle Fartlek, Descend, and RacePace, Hackett-Style IM Set with a Twist from Coach RyanSprang, A Full Week of Workouts with Coach MathieuLeroy. How to use a tempo trainer? 0000005831 00000 n
The Finis Tempo Trainer is like a metronome for swimming. It's used to set a specific pace at which you want your student or child to kick or pull in the case of arm strokes. Or eating, if thats your thing. Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA, Workouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com. Looking for the most cost -effective way to start in Zwift? One on top and two on the bottom. So it was random luck when you bought one just how long it would last. You are absolutely right in that your speed (velocity) is determined by the multiple of stroke rate and distance per stroke. Introduction of Zwift RunPod, the small device with large ambitions. You can get one at aquagear.com, who provided us a Tempo Trainer to use. FINIS TEMPO TRAINER PRO - SWIM, BIKE, OR RUN -AUDIBLE PACE TRAINER -NEW ebay.co.uk. I started at a speed of sixty and am now I am up to 65. We consider it pandoras box for them to improve. Finis Dryland Cord Swim Trainer Swimming Strength Rehab Resistance Bands Green . 0000016089 00000 n
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Change). Here are a few more of our best Tempo Trainer workouts: Breaststroke Magic for Age GroupersBeat It The Michael Jackson Set, 500 Tempo Trainer Pace Set with Chris Plumb. Customise the speed to increase your stroke rate for a faster lap time. One leaked, two stopped sounding. Here is another good workout for breaststroke. Most definitely! Check out this workout from Coach Parker Ramsdell. Tempo is adjustable by 1/100th of a second, giving you the ability to identify and maintain your ideal pace VARIETY OF TRAINING USES The dryland clip allows it to be used for multiple sports, in and out of the water (swim, bike, golf, running, and more) WATERPROOF Tested to perform at a depth of 10 meters ADDITIONAL INFORMATION Product Info Sheet Contact. A hitched, or galloped stroke is common when we overly favor one side over the other, and you will find that getting a good rhythm going is remarkably hard in these scenarios. 0000008074 00000 n
agility paddles finis. Finis Tempo Trainer Pro Swimming Endurance Improve Personal Pace Maker Swim Aid. Athletes use the beep to train smarter and discover their . tempo swim trainer finis pace audible run bike version pro. 63.00 + 1.10 P&P. Picture Information. First, you'll need to attach the tempo trainer to your swimsuit. Get a Tempo Trainer from Amazon US. (Yes, Heres How Much Time You Will Drop), How to Improve Swimming Endurance (and Mistakes to Avoid), What is a Tech Suit? CAN THE TEMPO TRAINER PRO BE USED FOR OTHER SPORTS? We strive for the stroke rates we see the best in the world achieving (and not coincidentally the best in every age group are the same) but as you know, no one starts out there efficiently. Golf = add your time plus your cycle count. You can get the manual here for the complete and official instructions from Finis. </p><br /><p>Item has been opened from packaging but never used. . | Once you're done, enter your 400 and 200 times into this CSS CALCULATOR. finis geniusbeauty. So for a 1:00 pace, at 15 seconds per lap, the. 2. Hover to zoom. A tempo trainer is one way to develop a higher turnover while maintaining a low stroke count. STROKE RATE. Super quick guide by Paul Newsome, Swim Smooth, teaching you how to use the FINIS Tempo Trainer Pro. 0000001257 00000 n
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Finis Circuit Trainer www.triathletesports.com. Ryan Woodruff, @lynchburg_y_swimming . Hope to see you at a camp this year. finis. trailer
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Just tuck the tempo trainer under your cap near your ear, and you are good to go. Then, the goal is to get to the wall before the beep! Responses You must be logged in to post a comment. In the conventional way, to help a swimmer hit a certain tempo at practice.
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