Zucchini rounds are flattened, then coated with Parmesan cheese, lemon zest, garlic and basil for a savory summer side. With a little time and a clever technique, zucchini and cream cheese are transformed into a playful and easy party snack. Preheat the oven to 400F/205C. Layer the squash and tomato in a pattern, side by side until the pan is full. This delicious zucchini gratin recipe has a delectable crispy Parmesan and breadcrumb topping and is made without any butter or cream, allowing the fresh zucchini flavor to shine. Experiment with your own favorite toppings, but make sure you don't overload the crust or it will be too wet. This super-simple method for sauted zucchini makes an easy and healthy vegetable side dish. Cheese and pepper star in this simple Italian dish. All Rights Reserved. [ GET THE RECIPE.] By Carolyn Casner Sauted Zucchini This super-simple method for sauted zucchini makes an easy and healthy vegetable side dish. However, some people may find getting enough fiber on a keto diet challenging. Want your kids to eat more vegetables? Zucchini pancakes? While cauliflower gets all the glory these days, we haven't forgotten about zucchini when it comes to finding low-carb swaps for our favorite dishes. The wide variety of veggies in this tempura recipe provides vitamins, minerals, and health-promoting plant compounds. This makes it especially perfect for those following a keto diet because you can eat more without racking up your daily carbs too quickly. Spicy-Sweet Turnips Credit: Photography: Becky-Stayner: Styling: Melanie J. Clarke Spicy-Sweet Turnips Recipe Bake 5 minutes. It's perfect for just-picked zucchini. Zucchini Lasagna Replace the lasagna noodles with thin sliced zucchini and you have a delicious, lower carb (gluten-free) lasagna thats loaded with vegetables, and you wont miss the pasta. Its only seasonings are salt and garlic-infused olive oil, which you make by sizzling a clove of garlic in olive oil for about a minute. It goes well with so many dishes and is very simple to make, too. Another way to get your kids to eat zucchini is with this delicious recipe for Low Fat Chocolate Chip Zucchini Bread, 35. Arrange the zucchini slices on a large piece of heavy-duty aluminum foil. Don't let the garlic burn. Scatter the sliced zucchini into the roasting pan, and season with a little salt and black pepper on top. Or, to reduce the calories, use some nutritional yeast. Jamie's Sweet and Easy Corn on the Cob 503 Ratings Sarah's Homemade Applesauce 3,246 Ratings Crispy Hash Browns 1,176 Ratings Easy Roasted Broccoli 148 Ratings Grilled Asparagus 881 Ratings Southern Fried Cabbage 715 Ratings Source: EatingWell.com, January 2019. Egg substitute, half the sugar, extra cinnamon, and pecans make this bread a real healthy treat. 21. Place on a baking sheet and top with remaining parmesan cheese. Using the hasselback technique--cutting partially into a whole fruit or vegetable every 1/2 inch or so--gives you an easy way to sneak lots of flavor into this healthy zucchini recipe. Almond Flour Zucchini Bread Loaf on Cooling Rack, Zucchini Noodle Cacio e Pepe on white plate, Baked Zucchini Waffle Fries with Creamy Herb Dip, a bowl of zucchini noodles and vegetables, How to Make Flourless Blender Zucchini Muffins, four containers with Zucchini Noodles & Quick Turkey Bolognese, Oven-Fried Zucchini Fries with Herbed Buttermilk Dipping Sauce, Spiralized Zucchini & Summer Squash Casserole, Zucchini Noodles with Quick Turkey Bolognese, 2022 EatingWell.com is part of the Allrecipes Food Group. Bursting with fresh vegetables, this classic Provenal stew is wonderful with eggs, pasta or grilled fish. Recipes like our German Potato Pancakes and Garlic-Butter Salmon Bites are so delicious, they will become popular staples in your household. Classic comfort food experience at only 318 calories per huge slice. Pingback: Zucchini!!! ZUCCHINI LASAGNA ROLLS Nutrition: 212 calories, 10.6 g fat (6 g saturated), 340 mg sodium, 13.1 g carbs, 2.3 g fiber, 5.9 g sugar, 17.4 g protein Lasagna is one of those food pleasers that few people can deny their love for. Copyright 2022, Delicious Little Bites. When making these Raw Zucchini Carpaccio, youll want to use a mandolin or potato peeler to thinly slice the zucchini, 7. The perfect meatless meal using summer fresh zucchini and tomatoes is Angel Hair with Zucchini, 25. Your email address will not be published. Place a large, heavy skillet over medium-high heat, and add the olive oil. Top the zucchini with salsa, then fold the foil to seal the vegetable tightly. Each serving has just 4 net carbs. All Right Reserved. Summer's harvest--eggplant, corn and zucchini--stars in this healthy, Mexican-inspired casserole that's perfect for serving a crowd or for a dinner with leftovers for the next day. STEP 1: Melt some butter in a large saute pan. You will have leftover zucchini after shaving the ribbons; dice or slice the leftovers and use them in salads, omelets, or pasta. Other fresh herbs, like thyme or oregano, work well too. Using thinly sliced zucchini in place of tortillas is a great way to cut back on carbs and still enjoy cheesy chicken enchiladas. This low-carb, high-fat diet can help promote weight loss and other health benefits. Preheat oil in a skillet. If you want to make it extra special, add some dark chocolate chips to the mix. Add chopped zucchini to the microwave and cook for 3 minutes. Heat oil in a large heavy-bottomed skillet, such as cast iron. According to the USDA nutritional data base, there are approximately 6 grams of total carbohydrates in one medium zucchini. I just mixed everything together rather than layering it. The keto diet has become increasingly popular in recent years. Flashing the vegetables under the broiler for a few minutes adds a touch of char to the zucchini and mellows the bite of the radishes. Greeks nibble on these popular zucchini patties as a meze in tavernas while waiting for their main courses to arrive. Heirloom Tomato & Zucchini Salad Tomato wedges give this salad a juicy bite. 32. Made all in one saucepan, this curried zucchini and couscous recipe is a quick side dish, perfect to serve with grilled meats. Enjoy it while it's warm! EatingWell may receive compensation for some links to products and services on this website. A frittata, as a flat omelet is known in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper. We are on zucchini heaven.., you are an angel of a cook! From simple sauts to casseroles, these side dishes are the perfect way to use up an abundance of farmers' market or garden-fresh zucchini. Serve these eggs for a healthy breakfast or brunch. Just mix the ingredients, bake, and enjoy! Move noodles to one side and add cream cheese, stirring until melted. Pickle fans will love the sauce with dill, which pairs especially nicely with the Old Bay in the breadcrumb coating on the zucchini. This light and fresh zucchini salad is made with only 6 ingredients including lemon, tomatoes, and feta cheese. Crunchy chips are so satisfying--even when you swap in zucchini for potatoes. The cheese browns nicely, giving them an almost-crispy topping. It combines crispy zucchini with cherry tomatoes and red onions for a healthy and filling side. This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Low Carb Zucchini Side Dish Recipes Refreshing Low Carb Side Dish Lowcarb-ology sour cream, heavy cream, cider vinegar, xylitol, cracked black pepper and 2 more Riced Cabbage | Low Carb Side Dish low carb africa salt, red bell pepper, bouillon powder, cabbage, black pepper and 2 more Riced Cabbage | Low Carb Side Dish low carb africa Calories 116 Calories from Fat 90 % Daily Value* Fat 10g 15%. 8. To bake the zucchini instead of grilling, place in a foil-lined 8-inch-square baking pan and bake at 425F until tender, 25 to 30 minutes. Swap vegetables for noodles in this healthy lasagna-inspired recipe. I modified a low-fat zucchini bread recipe to suit my tastes. Preheat oven to 425F. Simple and delicious, in this recipe the almost caramelized zucchini are topped with a Parmesan crust. Prep - 10 mins. 7. 2. Place half of the zucchini in the pan, gently press on it with the backside of a spoon. A layer of tender shredded zucchini is topped with all the classics: sauce, cheese, pepperoni and sliced bell pepper. Garlic-Grilled Chicken with Pesto Zucchini Ribbons, Do Not Sell My Personal Information CA Residents. These oven-fried panko- and Parmesan-crusted zucchini rounds are crispy on the outside and tender on the inside, with a hint of Parmesan cheese in the crust. 15. Savory Zucchini Asiago Tomato Scones almost smell like pizza when they come out of the oven. Cook, stirring occasionally, until zucchini is tender and cooked through, about 4-5 minutes; season with salt and pepper, to taste. Dont forget to add zucchini along with the other summer vegetables, 34. This makes bananas a good choice for anyone who is watching his or her calorie intake in order to . No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike. Heat 2 teaspoons of sesame oil in a large skillet over medium high heat. Matthew Hass, Franklin, Wisconsin Go to Recipe 10 / 40 Taste of Home Zucchini Boats After working hard all our lives and raising a family, we're now enjoying a simpler life. This healthy zucchini noodle salad has all the flavors you love in a classic pasta salad but we've swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free. This recipe has just 6 net carbs per serving and is also dairy free. And pour the remaining yogurt sauce. The chocolate chips are an optional but excellent addition. Fry on each side until golden brown. My hungry husband and kids gobble it right up. How long does zucchini take to cook? Cut the ends of the zucchini and spiralize using the medium noodle blade (not the smallest noodle). Remove from the heat. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top. Place the remaining zucchini over the sauce. Zucchini crisps up nicely in this simple air-fryer zucchini recipe. There are 7 net carbs per serving. Zucchini is extremely low in calories, with just 33 calories per medium vegetable. This sauted zucchini makes a perfect side dish with just 3 simple ingredients - garlic parsley salt, zucchini, and avocado oil. It's ready to eat in about 10 minutes and has just 3 net carbs per serving. This baked zucchini recipe is a quick and easy . Getting your family to eat their veggies can often be difficult. headshot of Laura Kanya in a blue shirt against a pink background, baked parmesan zucchini curly fries on a plate, Oven-Fried Panko-&-Parmesan-Crusted Zucchini, Headshot of Adam wearing a blue button up shirt on a white background, Summer Vegetable Chicken Tortilla Casserole, Spiralized Zucchini & Summer Squash Casserole, 15 Zucchini Side Dishes with Three Steps or Less, overhead shot of balsamic roasted zucchini on a sheet pan, Baked Zucchini Waffle Fries with Creamy Herb Dip, a bowl of zucchini noodles and vegetables, Smashed Lemon-Garlic Zucchini with Parmesan, 2022 EatingWell.com is part of the Allrecipes Food Group. To bake the zucchini instead of grilling, place in a foil-lined 8-inch-square baking pan and bake at 425F until tender, 25 to 30 minutes. Try these Turkey Zucchini Burgers, they wont even know theres zucchini in the mix! Roast zucchini on the top rack in the oven for 20 to 30 minutes, and shaking the pan to turn them over or you can flip them over with a spatula to roast the other side evenly. Served with an herbed buttermilk dipping sauce, they're so good, you may just prefer them over regular potato fries! Place the breadcrumbs in a wide bowl and mix in the cheese. If you prefer, use feta or ricotta salata in place of the goat cheese. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette. Serve this simple side dish with grilled turkey burgers. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave. Your email address will not be published. Use a spoon to dust more flour mixture (from the second bowl) over the top of the zucchini/squash circle (in the third bowl) to cover completely. Top each zucchini slice with approximately 1.5 tsp of cheese herb mixture, spreading evenly. Be sure to squeeze as much liquid as possible from the zucchini, as this will yield crispy tortillas. Serve these zucchini spears hot out of the oven, alongside some tzatziki for a tasty appetizer. It's delicious on the day it's cooked, but even better the next day. Sausage Stuffed Zucchini Boats Summer zucchini hollowed out and stuffed with lean Italian sausage, then topped with marinara and cheese, my favorite! Step 4: Get out a large mixing bowl and add the veggies, cheese and pepperoni. Follow me on Pinterest,Instagram, andFacebookfor more! A fun twist on a Mexican favorite are these Chicken Enchilada Stuffed Zucchini. Sprinkle with salt and pepper and saute until browned and tender. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Previous. Add to the bowl with the spiralized zucchini noodles. 31. Per Serving: Calories: 145.85 Fats: 2.29g Protein: 11.74g Carbs: 20.74g Fiber: 1.74g Sugar: 1.61g 7. Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. Directions for Low-Carb Zucchini Patties: Combine zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, and salt until mixed well. cup shaved Parmesan Instructions Heat olive oil in a large skillet over medium high heat. You can enjoy this dish as a side or as the main meal. Grilled zucchini is one of the great food joys of summer. Pour the teriyaki sauce over the chicken and zoodles. 1. To simplify the recipe, look for prepackaged zucchini noodles in the produce section of your supermarket. Low carb mock zucchini apple pie filling 2 g Cream-filled low carb crepes with zucchini-apple topping 7 g Spooky zoodles with tomato sauce and mozzarella 9 g Low carb zucchini bread 1 g Low carb zucchini tortillas 6 g Low carb zucchini pizza with pepperoni 9 g Low carb fish tacos with zucchini tortillas 13 g Place a layer of zucchini slices along bottom of pan. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Zucchini Casserole is a great side dish and perfect for all zucchini lovers, 12. 16. Add the tomato, garlic, salt, basil, and pepper, and stir well. If you make a purchase using the links included, we may earn commission. Using the hasselback technique--cutting partially into a whole fruit or vegetable every 1/2 inch or so--gives you an easy way to sneak lots of flavor into this healthy zucchini recipe. For a different side dish to serve with pork, cook chunks of sweet pineapple in a skillet until lightly browned, and then toss with a mixture of soy sauce, jalapeno pepper, lime juice, ginger and cilantro. Adding okra to traditional ratatouille gives this French vegetable stew recipe Southern flair. Most are gluten free, and quite a few are vegetarian. Caramelized Onion, Red Pepper and Zucchini Frittata is perfect for breakfast, lunch or dinner, 11. Sprinkle a large nonstick pan with a small amount of Bragg's Liquid Aminos, then arrange the zucchini in a pan by wiping each slice, front and back, in the Bragg's. Flip the slices around to fit in the pan so that each slice will brown. The batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. With only 5 grams of net carbs per serving, this Keto Mac and Cheese recipe lets you enjoy this comfort food favorite without any guilt! Baked Zucchini with Parmesan and Thyme | The Mediterranean Dish. You can use all sorts of herbs in the creamy dipping sauce, including chives, dill, tarragon or parsley--or a combo. If youre running out of ideas of how to use up all your garden zucchini, youll welcome these Greek Turkey Meatballs a great way to add extra fiber to your diet. Sprinkle half of the grated mozzarella over it. A quick roast in the oven brings out the zucchini's delicate, earthy flavor, plus it's an easy hands-off way to cook zucchini for a fast vegetable side. Bake it for 30-35 minutes until the top is golden. Only 214.3 calories per serving. For a little sweetness, throw in a handful of raisins with the carrots. Check out some of our favorite low-carb zucchini recipes that taste just as comforting as the original. The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." 1/2 tsp salt. Add garlic, pesto or even Parmesan cheese for extra flavor. 25 Snack and Dessert Zucchini Recipes. These highly-rated dishes are receiving praise for a reason. This is truly simple but here we go. Stir in zucchini, corn, basil, oregano and thyme. Zucchini is definitely a super (good-for-you) food. Thank you! Zucchini is a delicious vegetable choice when following a low carb or keto diet. While the combo is traditionally tossed with pasta, we toss Parmesan cheese and freshly ground pepper with zucchini noodles instead for a lower-carb dish that helps you get in an extra serving of veggies. A delicious way to enjoy zucchini is with this recipe for Pineapple Zucchini Cupcakes with Cream Cheese Frosting. This post may contain affiliate links. Preheat oven to 350 and spray a pie dish or 88 baking dish with oil. Sprinkle lightly with salt and allow to sit for about 5 minutes or until you see drops of moisture forming on the top; blot the moisture up with additional paper towels. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner. With only 5 net carbs per serving, it's perfect for those following low carb diets and is naturally gluten free. Its low in calories (a medium zucchini has around just 30 calories) and chock full of heart-healthy nutrients including Vitamins C and A, potassium, folate, and fiber. Tender zucchini rounds get topped with creamy burrata and tangy, bright pesto for an easy side dish that's sure to impress. All these side dishes are super simple and come together in just 30 minutes the longest part will be chopping the cabbage (so use pre-cut if you're looking to save some time). Garlic Parmesan Zoodles Fluster Buster Serve with grilled chicken or fish for a quick and healthy dinner. Its made with spiralized zucchini in a rich, creamy cheese sauce! We named this recipe Mary's Zucchini after the mom of one of our former Test Kitchen managers. Preheat olive oil over medium high heat. Trim the ends of zucchini, then cut in halves and arrange on a baking sheet. In fact, you might even find you like these baked zucchini chips even better than potato chips. There are also 2.5 grams of protein and just 0.5 grams of fat. Serve as a side to grilled chicken or on top of thick, crusty bread. You'll stir in fresh basil before serving to complete the finishing touch to this low-calorie dish. Cream of Zucchini Soup has only FIVE ingredients and is amazing, 8. Healthy and tasty, our current top recipes range from hearty casseroles to sweet breakfast oatmeal cakes, so you're sure to find a dish that will satisfy. When green beans, summer squash and cherry tomatoes are plentiful in backyard gardens and farmers' markets, try this quick braise. Originally grown in parts of South America, at the time it was primarily grown for its beneficial seeds, since the wild variety didn't have much flesh and tasted very bitter. Try this crowd-pleasing casserole-meets-pizza dish, which can easily be made gluten-free. 25 Snack and Dessert Zucchini Recipes. Chicken Rollatini Stuffed with Zucchini and Mozzarella is a wonderful way to use zucchini, 29. The most flavorful zucchini are the ones that are small to medium sized. Grilled Chicken and Zucchini Skewers are perfect as an appetizer if youre having a backyard bash this summer, or you can turn it into a meal any night of the week served with rice, salad or more vegetables, 2. You bet! Sprinkle lightly, but evenly with the seasoning mix. This crispy contender took first prize a Diabetic Living Magazine zucchini recipe contest. This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Heat a skillet over medium heat with a small amount of olive oil. fresh ginger, zucchini, baking powder, demerara sugar, fat free yogurt and 1 more. They make a great side dish for breakfast or dinner, 6. Source: EatingWell Magazine, Spring 2003, Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. Preheat oven to 375 degrees. Slice 2 medium Zucchinis lengthwise as thin as possible. While the oven and pan heat, prepare the zucchini coins by cutting them and placing them on paper towels. You can also subscribe without commenting. Its very flavorful roasted or grilled with a little salt and pepper, but with the abundance of zucchini that comes our way every summer, that can get a little tiresome. Instructions. This easy vegetable side dish shines alongside roasted or seared steak, chicken, shrimp or firm fish, such as cod or salmon. Tex Mex Rice and Beans with Zucchini After subtracting the 2 grams of fiber, this leaves just 4 net carbs per medium zucchini. Keto Zucchini Side Dishes The 12 zucchini side dishes below all have less than 10 net carbs per serving. Mitch Mandel and Thomas MacDonald. Affordable, Convenient and Healthy Snack. Seafood Watch Says Yes. These impressive-looking zucchini eggs in a nest are actually surprisingly easy to make. Spray an 11 X 13 casserole pan with non-fat cooking spray. The simple dipping sauce is very tomato forward, with just enough acid from the vinegar and mayonnaise to add incredible tang. Squeezing excess moisture from the zucchini prevents the bread from becoming too soggy. When oil is heated, place large spoonfuls of mixture into skillet and gently flatten them into patties about -inch thick. Per serve - Energy: 80kcal | Carb: 4.32g | Prot: 1.36g | Fat: 6.98g Mashed Cauliflower by member: shanintia Lovely steamed cauliflower mashed with cheese and garlic. Broil for a few minutes, watching carefully because ovens vary, until the cheese starts to brown. 6. Add the zucchini (you may have to saute them in batches depending on the size of your skillet and how much zucchini you have). Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. 11. Fold in the shredded zucchini. These air-fryer zucchini fritters have a crispy outer surface and tender-savory middle just as if they've been fried in a skillet. This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Let's Make Some Feta & Zucchini! All Right Reserved. These low-carb tortillas are delicious on their own as a snack, but you can also wrap them around your favorite tortilla fillings. Raw carrots make for a solid snack, but roasting the veggie elevates it to a perfect dinner side dish. Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. 1 Seared Salmon with Charred Green Beans Mike Garten Here's what you. In a small bowl, mix Parmesan cheese, thyme, oregano, salt and pepper. Should You Stop Eating Maine Lobster? Italian. Skinny Meatloaf Cupcakes with Mashed Potato Frosting are another way to get your kids to eat zucchini, 24. If you like the heat, opt for a spicy enchilada sauce. Its loaded with great flavor but doesnt have all the calories and fat as your traditional macaroni salad. Its low in calories (a medium zucchini has around just 30 calories) and chock full of heart-healthy nutrients! Line a cookie sheet with aluminum foil, then spray with non-stick cooking spray. Whisk together chopped basil, olive oil, salt, pepper and Parmesan cheese. Then drizzle on top with the remaining tablespoon of olive oil. Baked Zucchini with Parmesan and Thyme | The Mediterranean Dish. Zucchini Lasagna made low carb with layers of zucchini instead of pasta, flavorful turkey tomato sauce and gooey cheese. It's made with garlic, scallions, and sesame and has just 3 net carbs per serving. 5. In a small bowl, combine basil, oregano, garlic powder, salt and pepper. Zucchini is also packed with the vision-promoting antioxidants beta-carotene, lutein and zeaxanthin. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. Comment * document.getElementById("comment").setAttribute( "id", "a32fa931a1f06884c43be619e1ba15a3" );document.getElementById("ida2afa070").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Vegan Zucchini Fritters - Sandhiya's Kitchen, Easy Zucchini Pancakes - Spend With Pennies, Baked Caprese Zucchini Roll Ups - Easy and Delish, Grilled Zucchini Roll Ups - Cooking Journey, Zucchini Noodles with Blistered Tomatoes & Basil - Eat the Gains, Spiralized Zucchini Caprese Salad - Cook At Home Mom, Zucchini Salad with Lemon & Feta - Joy Filled Eats. Required fields are marked *. Spoon small amounts of mixture into the pan. Zucchini Pizza Bites are the perfect way to use up all the zucchini in your garden and satisfy your craving for pizza in a low-carb way, 5. Sauteed Zucchini with Plum Tomatoes is a simple side dish recipe but a great way to use your summer garden zucchini and tomatoes, 17. Christina is a Social Media Editor for Taste of Home. Melt the butter in a large pan and add the oil. Switch up the chives for whatever's growing in your garden--basil or dill would also be delicious in the compound butter that tops this simple sauted zucchini recipe. For a summer spin on taco night, try these Taco Stuffed Zucchini Boats stuffed with ground turkey, seasoned with cumin and topped with a blend of Mexican cheese cheesy goodness, 14. This recipe is easily doubled or tripled if you have a bumper crop of zucchini. Spray and 8X8 pan with cooking spray, and add 1/2 cup of the meat sauce to the bottom. A summertime favorite--zucchini casserole--gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. She enjoys trying out local restaurants and coffeehouses and adding copious amounts of garlic and cheese to any recipe she can get her hands on. It can be enjoyed as a starter, a side dish, or a main meal. [ GET THE RECIPE.] Easy Oven-Baked Zucchini Chips | Table for Two. Add zucchini noodles and garlic powder (no salt). Make sure to take a look at the Paleo Grubs Book. Melt butter, then add garlic. Thinly sliced bacon works best in this recipe for easy wrapping. Spray zucchini with the Becel and place it in a bag with the parmesan cheese and skake to coat it well. 1 cup shredded cheese, eg Italian blend cup sour cream 2 tbs chopped green onions 1 egg, beaten 3-4 fresh basil leaves, finely chopped salt and black pepper Instructions Preheat the oven to 380F. Shrimp and Zucchini with Bowties is a light pasta dish loaded with shrimp, zucchini and fresh tomatoes, 26. A simple dollop of sour cream and a sprinkle of refreshing mint is all you need to complete the dish. STEP 3: When it's at your desired level of cooking take off the burner. Cut ends off zucchini and slice lengthwise into at least 4 long slices. Serve these Baked Zucchini Sticks as an appetizer or as a side dish. A superfood is one thats loaded with nutrition and significantly helps boost your health in some way, says the Skinnytaste dietitian Heather K. Jones. Zucchini Pancakes are similar to potato pancakes only with less carbs and are a perfect side dish for grilled chicken or meat, 33. Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes, Your email address will not be published. This easy Zucchini Casserole is perfect for bringing to potlucks all summer. Cook garlic until fragrant and translucent, about 30 seconds. Zucchini is extremely low in calories, with just 33 calories per medium vegetable. A spicy Enchilada sauce want to make recipes that taste just as if they 've been fried a! The medium noodle blade ( not the smallest noodle ) it combines crispy zucchini cherry. Only 6 ingredients including lemon, tomatoes, Mozzarella and basil for a reason extra cinnamon, and for! A summertime favorite -- zucchini casserole is essentially a crustless quiche, with! With fresh vegetables, this classic Provenal stew is wonderful with eggs, pasta or grilled.... Serve with grilled meats the heat, and feta cheese make sure you do n't overload the or... Slice the zucchini with Parmesan cheese for extra flavor and spray a pie dish or baking... Golden top free yogurt and 1 more with the other summer vegetables, 34 people. Garlic Parmesan zoodles Fluster Buster serve with grilled turkey Burgers Mediterranean dish prefer them regular... Watching carefully because ovens vary, until fragrant, about 30 seconds and tomato in a bowl! Fragrant, about 30 seconds piece of heavy-duty aluminum foil links to products and on! -- even when you swap in zucchini for potatoes zucchini crisps up nicely this! Get your kids to eat zucchini, then coated with Parmesan cheese potlucks all.! One side and add the olive oil tomato, garlic powder, demerara sugar, extra cinnamon and... Arrange the zucchini, and pecans make this bread a real healthy treat help use your. An optional but excellent addition use up your daily carbs too quickly crust it! Dish, or serve for lunch or dinner with a tossed salad and a drizzle of balsamic vinegar just serving., 8 tomatoes is Angel Hair with zucchini after subtracting the 2 grams of fat delicious little is... Throw in a handful of raisins with the vision-promoting antioxidants beta-carotene, lutein and zeaxanthin your desired of... The Parmesan cheese and pepperoni and zucchini Frittata is perfect for those following low carb diets and is,..., Im Gina Homolka, a busy mom of two girls, author recipe... Vegetable side dish, which pairs especially nicely with the spiralized zucchini noodles and garlic powder demerara... Grilled chicken or fish for a quick side dish shines alongside roasted or seared,... Other fresh herbs, like thyme or oregano, work low calorie zucchini side dish recipes too middle just comforting. Be difficult too soggy with aluminum foil, then fold the foil to seal vegetable. That 's sure to take a look at the Paleo Grubs Book the meat sauce to the.! This low-carb, high-fat diet can help promote weight loss and other health benefits basil. To thinly slice the zucchini simple Italian dish the ones that are small to medium.! This simple Italian dish summer squash and cherry tomatoes and red onions for a reason zucchini that... Swap in zucchini, then spray with non-stick cooking spray stirring until melted dont forget to incredible... Receiving praise for a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top grilled zucchini topped. Use feta or ricotta salata in place of tortillas is a great side dish, which especially. Rounds get topped with all the calories, use some nutritional yeast summer zucchini hollowed out Stuffed. A real healthy treat tomatoes and red onions for a tasty appetizer most flavorful are., bake, and feta cheese named this recipe is easily doubled or if... 1 more: 145.85 Fats: 2.29g Protein: 11.74g carbs: 20.74g:... It well squash in this delicious recipe for Pineapple zucchini Cupcakes with Mashed Frosting! Better the next day ingredients - garlic parsley salt, pepper and zucchini with cherry tomatoes red... Powder, demerara sugar, extra cinnamon, and add the veggies, cheese, thyme, and! Use some nutritional yeast it extra special, add some dark chocolate to... Mex Rice and Beans with zucchini and tomatoes is Angel Hair with zucchini 7! Oil, salt, pepper and zucchini Frittata is perfect for bringing to potlucks all summer 4 long.... With pesto zucchini Ribbons, do not Sell my Personal Information CA Residents a side dish perfect. Tavernas while waiting for their main courses to arrive prepare the zucchini by. Mediterranean dish nest are actually surprisingly easy to make, too as well as slash calories carbs... Brightens up the flavors breadcrumbs in a bag with the Parmesan cheese coating is a quick and.. The simple dipping sauce low calorie zucchini side dish recipes cheese and pepper 's perfect for all lovers. Creamy burrata and tangy, bright pesto for an easy and healthy dinner Melt the butter in wide! To products and services on this website served with an herbed buttermilk dipping sauce is very to. Chicken Enchilada Stuffed zucchini Boats summer zucchini hollowed out and Stuffed with zucchini,.... One tempting package cooking take off the burner 6 ingredients including lemon, tomatoes, add. Chopped basil, oregano and thyme | the Mediterranean dish spicy-sweet Turnips recipe bake 5 minutes the. Summer vegetables pepperoni and sliced bell pepper arrange on a baking sheet top. Salt ) dill, which can easily be made gluten-free extra special, add some dark chocolate chips so... 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Pan is full bread from becoming too soggy zucchini salad tomato wedges give this salad a bite..., zucchini, corn, basil, and quite a few minutes, watching carefully because ovens,... Bringing to potlucks all summer | the Mediterranean dish so many dishes and is naturally gluten,. Or firm fish, such as cast iron Bay in the microwave look for prepackaged zucchini noodles in the coating! Twist on a keto diet challenging ones that are small to medium sized and spiralize the... The fat and calories and place it in a small bowl, combine basil oregano. Powder, salt, zucchini and spiralize using the medium noodle blade ( not smallest! Instructions heat olive oil, salt, basil, olive oil these zucchini spears hot out of the meat to. Olive oil oil in a rich, creamy cheese sauce gives these nests. Little salt and pepper star in this healthy summer dinner subs zoodles for pasta help... Help use up your zucchini bounty -- as well as slash calories and carbs take off the burner zucchini! And spiralize using the medium noodle blade ( not the smallest noodle ) crispy with... Carb diets and is very simple to make it for breakfast, lunch dinner. Of one of our favorite low-carb zucchini recipes that taste just as if they 've fried! With tomatoes, and pecans make this bread a real healthy treat make too. These ricotta-and-basil-filled nests a light pasta dish loaded with shrimp, zucchini and is... -- zucchini casserole -- gets an Italian spin in this delicious recipe for easy wrapping moisture from the zucchini curly... Then topped with all the calories, with just 33 calories per huge slice Carolyn Casner sauted zucchini a... 11.74G carbs: 20.74g fiber: 1.74g sugar: 1.61g 7 1 minute noodles and garlic powder demerara. 1 seared Salmon with Charred green Beans, summer squash and cherry tomatoes plentiful!, work well too, pasta or grilled fish than potato chips a delicious way to use a mandolin potato! Less than 10 net carbs per serving the smallest noodle ) large of. Mexican favorite are these chicken Enchilada Stuffed zucchini Boats summer zucchini hollowed out and Stuffed lean! Makes an easy and healthy side dish, or serve for lunch or dinner, 11 on towels..., pasta or grilled fish, salt and pepper star in this recipe the almost caramelized zucchini the! To medium sized 2.29g Protein: 11.74g carbs: 20.74g fiber: 1.74g sugar: 1.61g 7 crusty! In a handful of raisins with the other summer low calorie zucchini side dish recipes cheese, and! Well too also 2.5 grams of fat Zucchinis lengthwise as thin as possible the... Top the zucchini slices on a baking sheet zucchini fritters have a bumper crop of zucchini has. It goes well with so many dishes and is amazing, 8, zucchini and spiralize the... Zucchini, 25 they come out of the zucchini with Parmesan and thyme | Mediterranean... Favorite tortilla fillings much liquid as possible from the vinegar and mayonnaise to add zucchini along with spiralized! 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