overnight protein oats recipe

Overnight Protein Oats | Bodybuilding.com Chopped apple, cinnamon, pecans, and maple syrup. Pin Recipe. Overnight oats are a quick breakfast that's easy to make the night before so they are ready to go in the morning. The best part is that you can tailor this to suit your taste buds as well as your macros. Tightly screw on the lid and shake it to combine well. But the 24 grams of protein thanks to the milk and yogurt gives this true staying power. These overnight oats have 36 grams of protein in the base recipe alone, giving you sustained energy until lunch. I highly recommend using a protein powder you would eat or drink on its own to ensure you like your protein overnight oats and they taste great! Fresh or frozen berries would be great to add for more flavor, nutrients and fiber, although the 8 grams of fiber per serving is plenty if you just follow the recipes as is. Some people find plant-based protein powders taste grainy. Add desired toppings. Overnight Oats with Protein Powder Recipe (25 grams protein!) Cover with a lid or saran wrap and place in the fridge for a minimum of 2 hours. FHM is reader supported - by purchasing through our links, we may earn a small commission. Stir the ingredients together. This breakfast provides 7 grams of fiber and 24 grams of protein. The tart apricots round out the flavor of the oats and maple syrup. Overnight Oats With Protein Powder (Vegan, Gluten Free) Read more about mehere. They have become a total staple for me, and for many of you, too! There are over 20 grams of protein in each jar of overnight oats. In the morning, remove lid/plastic wrap and add toppings as desired. Apple pie-flavored breakfast? Love to hear that! Combine the milk, yogurt, honey, and egg yolk in a 16 oz, wide-mouth mason jar. Perfect for around the holidays when youre making prime rib and roast beef, but also great year-round for things like burgers, sandwiches, and dipping french fries. Start by mashing the banana. If you want to go the lazy route and have them delivered to your doorstep, here is a pack of 12 for only $8.78! Did not disappoint. The best combination! All-time favorite recipe!! Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. She studied business and earned her bachelor's degree in Business Economics. And although overnight oats are extremely versatile, youre still going to need some other options. Karen's Protein-Packed, Healthy Overnight Oats Recipe - NJBC Here you get low calorie recipes for weight loss that balance hormones. Not to be dramatic, but these overnight oats are saving my life right now. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Its perfect! Here, chia seeds are used along with the oats to help soak up the liquid, adding volume (along with fiber and protein) to the bowl. If you like strawberries more than blueberries, or peanut butter over almond butter, feel free to swap them out! Appreciate your review! Im so glad to hear that! Get the Overnight Peach Melba Oatmeal recipe and nutrition info here. Overnight Oats With Protein Powder Base Recipe cup rolled oats cup liquid 1 scoop protein powder 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup grated apple 1 tablespoon chia seeds teaspoon cinnamon Blueberry Almond cup blueberries 2 tablespoons almond butter 2 tablespoons sliced almonds Chocolate Peanut Butter Banana For a full disclosure policy, visit my Policies. How to Add More Protein to Overnight Oats, How to Make High Protein Overnight Oats Healthier, Pin it For Later High Protein Overnight Oats, Print the High Protein Overnight Oats Recipe. Skip the grainy protein powder and opt for collagen powder instead for more nutrients. Plus, at 39g of protein, this breakfast will have you well on your way to hitting your daily protein goal. When it comes to plant-based milk and yogurt, look for brands that have protein added soy and pea protein are popular options. Top off with cocoa nibs and a drizzle of honey. 1 Gainful Strawberry Cream Flavor Boost. They are also a great meal prep breakfast option. But seriously, these oats dont require any weird, obscure ingredients that you will never use again. Nothing was impressing me. Next, grab a protein shaker, or some sort of mixer, and add your vegan protein powder and non-dairy milk together. SHOP JARS. I recommend 3/4 cup of milk using plant-based protein powder. With Oats Overnight, theres no meal planning, prepping, or shopping to be done, they do it for you. Nuts and nut butter: Chopped nuts and/or nut butter are a great way to add a little bit of extra protein to your overnight oats. (These affiliate links help to support this blog at no extra cost to you. Divide into small cups or mason jars. Overnight Oats Ingredients: 1/4 cup old fashioned oats; 1/2 cup milk of choice (almond or Fairlife recommended) 1 tbsp chia seeds; 1 tbsp flaxseed; 1 scoop vanilla protein powder Cinnamon to taste; Instructions: Combine all ingredients in a mug or small bowl, mix well, cover with foil and place in the fridge overnight. The night before you plan to have that serving, add your nut butter, fruit and milk, and shake it up reeeeally well! Get the Overnight Oats with Chia Seeds recipe. Combine the milk, yogurt, honey, and egg yolk in a 16 oz, wide-mouth mason jar. Whole-grain oats are the base and from there, it's up to you what you add. Protein Powder Overnight Oats with Blueberries and Peanut Butter Instructions: 1. Chunky Monkey Oats:Substitute 1 mashed banana for the yogurt, add 1 tbs peanut butter, 2 tsp cacao powder, and a handful of chocolate chips. You may need to experiment to find the right protein powder! Simply place them in a freezer-safe jar and leave extra room at the top of the jar to allow for expansion. Because the apple is sauted beforehand and mixed with cinnamon, nutmeg and allspice, the recipe really does take on an apple pie flavor. Storing Overnight Oats 54 g Protein. Step 3: Place in your refrigerator for at least 6 hours. My favorite flavors are salted caramel and cinnamon bun. If you dont want to use protein powder for overnight oats, you can alternatively use cottage cheese or yogurt as your protein. It only takes a few minutes each night and youve got yourself a healthy, balanced and yummy breakfast all week! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a wife, boy mama to Rhett, dog mom, Dietitian, soon-to-be podcaster and Kansas gal with a huge passion for wellness. I personally love starting the day with a nice, substantial breakfast, but do whatever works best for you! High Protein Overnight Oats Flavors Cinnamon Apple: Add 1/4 tsp cinnamon, 1/8 cup diced apples, and add 2 tbs raisins, then top with granola and more apples. Southern tuna salad is a classic tuna salad recipe using good old-fashioned ingredients with a slight twist. Breakfast. 5-MINUTE PROTEIN OVERNIGHT OATS ARE FULL OF NUTRITION! If I workout in the morning (which I havent been doing much lately thanks to our new puppy), then I will usually eat this along with 1-2 hard boiled eggs. Healthy Banana Overnight Oats with Chia Seeds Cover and shake until the ingredients are very well mixed. I love that you can prep several of these at a time on Sunday, or whenever you like to do your meal prep for the week. They truly are life savers on busy mornings, and I couldnt agree more they keep me full for hours, too! We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. This post contains affiliate links. To a 8-oz mason jar, add the oats, chia seeds, yogurt, maple syrup, vanilla extract, almond milk and protein powder. I hope you love these 5-Minute Protein Overnight Oats as much as I do! These will help give you a restful dinner-time routine by giving you all your recipes laid out in a weekly meal plan format for 6 months. That's why we've rounded up five overnight oats recipes all with at least 15 grams of protein to help you start your morning on the right foot. Read More Dutch Oven Jambalaya with Creole SeasoningContinue. Overnight Protein Oats with Blueberries | Gluten-free & Vegan Thanks for your review! 1 cup oats use gluten-free, if needed 1.25 cup carton coconut or almond milk cup protein powder cup sweetener 2 tablespoon chia seeds optional, add for thicker oatmeal cup berries US Customary - Metric Instructions Stir together the ingredients. Download our Free Macros Starter Kit to give yourself a boost in the right direction. Macro friendly has become a bit of a buzzword, but it really just means that the macronutrients are well balanced in the recipe and, usually, the dish is high in protein. Easy High Protein Overnight Oats Recipe - Healthy Fitness Meals I am obsessed with these oats! I definitely recommend having these on hand for your busiest times. Get the Recipe: Perfect Overnight Oats Three Ways Citrus Overnight Oatmeal Packed with protein and vitamin C, this easy make-ahead breakfast recipe was inspired by a childhood favorite, the Orange . Add toppings in the morning, and enjoy! Share the love by pinning this recipe on your Pinterest breakfast or meal prep board! Step 4: Enjoy eating it cold with the toppings of your choice! These oats last for 3 days in the fridge. Assess if you need to more milk. Blueberry Cheesecake Overnight Oats Add 1 tsp vanilla extract to the base recipe then stir in fresh blueberries and about 1/8 cup softened cream cheese to the mixture. Whey Good Overnight Oats Recipe | Quaker Oats These black bean brownies are flourless & can easily be made vegan. Overnight Oats with Protein Powder - Chelsweets If you're new to counting macros, check out our how to track macros post, which is a beginners guide to getting started. Get the Overnight Strawberries and Crme Oatmeal recipe and nutrition info here. I have made these over and over since! Step 2: Stir everything together until combined. I have a two-minute YouTube video tutorial on How To Make Cold Brew Coffee, Read More How To Make Cold Brew Coffee At HomeContinue. Adding ingredients such as protein or collagen powder, dairy products like milk, yogurt, cottage cheese, and nuts, seeds, and nut butters can all boost the protein content of overnight oats. Eating at maintenance? 1.5tsp protein powder) Method Simply stir all of the ingredients together Pour into a container, and leave to soak overnight Then combine all ingredients in a mason jar or bowl. Healthy Protein Overnight Oats - Skinny Fitalicious You may be wondering if you can use something other than protein powder. Protein Overnight Oats | 3 Options With Over 35 Grams Of Protein Raspberry Brownie Protein Overnight Oats You had me at brownie. Aww, thank you for this review Annie! Low Calorie + Gluten Free. They were less than $2 each. The liquid you add is important, too. Old-fashioned oats = whole grains / carbohydrates. While foods like oatmeal and overnight oats are healthy, they do lack protein. Shop for my six month meal plans here. ; ) Thanks Emily! ), Read More Sloppy Joe Stuffed Sweet PotatoesContinue, I dont know about you, but when Thanksgiving rolls around, I am alllll about the side dishes. Your email address will not be published. If you just cant imagine eating oatmeal cold, then feel free to warm these overnight oats in the microwave for about a minute, or over low heat on the stovetop until warmed through. 1. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Lets be honest. Strawberry Chia Overnight Oats. Add the toppings that are going to fit your macros while giving you that full, satisfying feeling. Let steep for at least 8 hours in a refrigerator 40 F or colder. Recipe Tags. Get the Overnight Chia Oats recipe and nutrition info here. You can make it your own and serve it up with veggies and your protein of choice, or, These Sloppy Joe Stuffed Sweet Potatoes are a fun and nutritious spin on an old favorite! I have been making these almost daily as something quick and filling to bring to work! Isabelle Lee. Protein Overnight Oats Recipe - Trifecta Nutrition Stir until thoroughly Cover the bowl and place in the fridge overnight.In the morning, divide the oat mixture into two bowls. So easy and filling! 15 Simple & Healthy Overnight Oats Breakfast Recipes Ive played around with overnight oats quite a bit and this recipe is a tried and true favorite! Yay!! 1 scoop Gainful Personalized Protein. Click here for more about this policy. Its easy and just uses a single dutch oven. Adding chia seeds to the overnight oats will help give it a thicker consistency (almost like pudding). Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. I share alternative protein options in the section below. I cant wait to hear what you think. Cottage cheese: Add 1/4 cup cottage cheese to the overnight oats mixture. Protein powders I recommend are: Garden of Life Plant-Based, Garden of Life Whey, Orgain, Active Stacks, Collagen, Legion Whey, Legion Plant-Based, Nuzest Clean Lean. Oatmeal is a carbohydrate and carbohydrates should have fat and protein included in them. Perfect for meal prep! Honestly, Im due for a batch too! Add Quaker Oats to your container of choice and add low-fat yogurt. My husband and I both love this recipe for breakfast! In a small ramekin, add blueberries for the layering. Macro-friendly overnight oats can last all week in the refrigerator! Other make-ahead breakfast faves: Healthy Carrot Pumpkin Muffins or Blueberry Pecan Baked Oatmeal both freezer-friendly! In a cut? Plant-Powered, Plant-Based Protein: Easy and Delicious Required fields are marked *. You can also use any milk/liquid you like. Thats amazing to hear! To make protein overnight oats, you'll need: Ingredients 45 g Oats (gluten-free oats will work just as well) 180 ml Milk (oat milk, almond milk, coconut milk or soy milk are all good choices) 1 Scoop Protein Powder (approx. Next, stir in your milk of choice. And they taste amazing! chopped walnuts, chopped pecans, dark chocolate chips, whole grain granola, my ALDI Pumpkin Spice Granola. #WellnessForTheWin #OvernightOats #MealPrep #HealthyBreakfast. 15 Best Overnight Oats Recipes - How to Make Overnight Oats {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"#171716","hsl":{"h":245,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23,23,22,0.5)","hsl_parent_dependency":{"h":244,"l":0.91,"s":0.47}},"trewq":{"val":"rgba(23,23,22,0.7)","hsl_parent_dependency":{"h":244,"l":0.91,"s":0.47}},"poiuy":{"val":"rgba(23,23,22,0.35)","hsl_parent_dependency":{"h":244,"l":0.91,"s":0.47}},"f83d7":{"val":"rgba(23,23,22,0.4)","hsl_parent_dependency":{"h":244,"l":0.91,"s":0.47}},"frty6":{"val":"rgba(23,23,22,0.2)","hsl_parent_dependency":{"h":244,"l":0.91,"s":0.47}},"flktr":{"val":"rgba(23,23,22,0.8)","hsl_parent_dependency":{"h":244,"l":0.91,"s":0.47}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, Macro Friendly Overnight Oats Recipe (High Protein! You make it look so easy and it is. 1/4 cup Blueberries and pom seeds. All you need for this recipe is a mixing bowl or container with lid to store your oats.. Add into your bowl or container 1/2 cup of rolled oats, 1/2 cup of unsweetened milk substitute, 1/2 teaspoon of vanilla extract, 1/2 of a ripe banana, 1 teaspoon of lemon juice, 1 tablespoon of coconut flour, 1 1/2 scoops of a vanilla protein powder, 1 serving a lemon sugar free fat free instant pudding . Serving over 200,000 unique visitors per month, Fit Healthy Momma is the best information source on direct-to-consumer (D2C) fitness and wellness brands - helping you make informed buying decisions to live a fit healthy life! Your protein powder should have a minimum of 20 grams of protein to get sufficient protein for your breakfast. Instead of using traditional mayonnaise, I use homemade dill aioli. If youre having a busy week, are out of town, or just need something as quick and convenient as possible, Oats Overnight is an amazing option. 51 Healthy Overnight Oats Recipes for Weight Loss Sometimes, I'll throw in some frozen blueberries into the protein yogurt, which freezes some parts of the yogurt and makes it almost like frozen yogurt! The oats hold up well in the fridge for several days, so you can even double or triple the recipes talk about a real time-saver! So glad you enjoyed!! Peanut butter is always the best addition. Ive had this pinned forever and finally made a batchthese are so good! Protein Overnight Oats (High Protein, Healthy) - Joy Filled Eats Best Protein Overnight Oats Recipe - Build Your Bite Im passionate about healthy living and getting back to our roots through old-fashioned cooking skills. How To Make Protein Overnight Oats (In 5 Minutes!) - SkinnyFit That's why we've rounded up five overnight oats recipes all with at least 15 grams of protein to help you start your morning on the right foot. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Overnight oats are a great make-ahead breakfast option and can be full of protein if made the right way. 2 Stir in the remaining ingredients until well-combined. Then add the chia seeds and stir. Strawberries. HOW TO MAKE PUMPKIN PROTEIN OVERNIGHT OATS To a mason jar, meal prep airtight container or bowl, add all the ingredients and mix very well until combined. There are many ways to add more protein to overnight oats. I share more about the importance of a high protein breakfast and the science behind this in my free weight loss class if you want to know more. Learn more about my weight loss programs HERE. Directions. Thanks for sharing, Elizabeth! Mix your oats, mix-ins, and liquid in a jar. Thanks for sharing! Swap out your nut butter with some powdered peanut butter. 21 Best Overnight Oats Recipes & Ideas - Food Network These oats can be easily made vegan or gluten-free and can be customized to make them into any flavour you like. 3. Bulking? 2 tbsp low-fat yogurt. Theyre easy to make, delicious, and who doesnt love having a whole spoonful of peanut butter for breakfast? 7 Tasty and Healthy Overnight Oats Recipes Overnight oats can be great for weight loss if using whole-food ingredients in the recipe along with balanced macronutrients. Read More Fudgy Black Bean BrowniesContinue, This Smoked Mac and Cheese is easy to make and absolutely delicious! /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.
This dutch oven jambalaya is perfect as a make-ahead meal, or a meal to feed a crowd! After mixing, refrigerate the banana oats overnight or for at least 2 hours. Do you remember that cinnamon raisin bread you would get in the purple bag? Affiliate code: wellnessforthewin for 10% off! Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats* to a liquid, like nut milk or water. You will also need small 8-ounce glass jars like these. 1 In a medium-sized mixing bowl, whisk together the protein shake powder, almond milk, and yogurt until thoroughly mixed and smooth. 5 Delicious Protein Overnight Oats Recipes | Garden Of Life UK Fianc approved too . Here are 7 tasty and nutritious overnight oats recipes. Heres the ingredients for protein overnight oats. Raw kefir is a tart, fermented milk drink that can be used for smoothies, sauces, or enjoyed by itself to give you a healthy dose of probiotics. I agree they keep me full forever too, which is the best!! You'll prep everything the night before, and come morning, breakfast is as easy as opening the fridge. Easy High Protein Overnight Oats Recipe - Healthy Fitness 2 weeks ago healthyfitnessmeals.com Show details . Protein Overnight Oats - Organically Addison We mentioned milk, plant-based milk and yogurt as protein-filled liquids to add to your bowl but we'd be remiss if we didn't mention kefir as another option. Cook: 0 min. High Protein Berry Overnight Oats | Premier Protein You can literally make it your own by adding whatever protein flavor you want and whatever toppings float your boat. 6 High Protein Overnight oat recipes | The Protein Works - The Locker Room This uncomplicated overnight oats recipe uses rolled oats and almond milk, so it's vegan and dairy-free. Im so excited to share the recipe for these 5-Minute Protein Overnight Oats. Stir ingredients until combined, cover, and refrigerate overnight. View Recipe Here 4. Simply add 1-2 tbsp (15-30 ml) of cocoa powder to your basic overnight oats recipe. Im telling you guys, this bread is perfect for Fall slather it with some ghee and enjoy with some coffee. This overnight oat option gets its sweetness from banana and a minimal amount of maple syrup while the hemp, chia and kefir bring the protein. Cacao Powder 1 scoop (30g) Impact Whey Protein or Soy Protein Method 1. Customizable. To make protein overnight oats, add the ingredients to a bowl and stir to combine. Follow these step-by-step instructions to set yourself up for a successful (and satisfying) morning: Step 1: Put all of the ingredients into an airtight container (mason jars or Tupperware work great!) One serving of this overnight oatmeal with protein powder has 414 calories, 25 grams protein, and 51.6 grams net carbs. The creole seasoning is a blend of cajun-inspired spices to give that delicious kick. 2. The protein grams is a little less than 20 grams in that recipe so you would want to add more protein on the side. So good!!! Its a super simple to make this protein breakfast and you can customize it to your liking too! Starting with a blank canvas (the soaked oats) can be intimidating when it comes to trying to figure out what combination of toppings to add. 15 High Protein Overnight Oats Recipes - Nutrition in the Kitch Healthy Protein Overnight Oats is a low calorie breakfast recipe that's simple to make for a delicious protein breakfast on the go! Top 48 High Protein Overnight Oats Recipes Cows milk will provide more protein than almond milk. Read More Deconstructed Taco BowlsContinue. Ummmm these are amazing! If youre new to counting macros and feeling a little overwhelmed, weve got you covered. Ingredients US Customary Metric 1 cup unsweetened almond milk (or any milk you prefer) 1 cup rolled (old fashioned) oats 2 Tbsp. Heavy cream (peaches and cream or berries and cream). You can always add more in the morning too. Pro tip: you should make a batch of my homemade chia jam (use any berries you have/like!) 8 g Fat. Divide mixture between 2 Mason jars. However, if youre just using oats and milk or water then that wouldnt be a good source of protein. Mix in the rolled oats and pour into a dish. Cover the bowl or jar and place the oatmeal mixture in the refrigerator for at least 2 hours, or up to 24 hours. Here are some additional ideas for you: This is my favorite way to enjoy these high-protein overnight oats straight out of the refrigerator. Vegan Protein Overnight Oats | Cheap Lazy Vegan Peanut Butter & Jelly Add in 1 tbs peanut butter, and 1 tbs jelly, then sprinkle the top with roasted peanuts and a dollop of jelly! Use a glass mason jar so you can safely stick your oats in the microwave if needed! Required fields are marked *. YAY! The Overnight Strawberries and Crme Oatmeal gets you on your way with 20 grams per serving. Recipe Instructions Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Protein-rich overnight oats are the perfect way to start your morning, however, these can also be used as a high-protein snack throughout the day. . Let me know your favorite flavor below! If you're always rushing through breakfast each day, or skipping it altogether, you're in luck: Overnight oats are the perfect solution for time-strapped mornings. Enjoy! Im so glad! Delicious and filling too! You can even make them decadent enough to eat as a healthy dessert! The sliced almonds and peach add flavor and crunch while the jam and honey deliver sweetness. This will definitely be on repeat for the foreseeable future! Deconstructed taco recipe and concept + taco bar ingredient ideas. However, this combination is delicious, and many of you can back me up on that. Bonus points if you pre-log your overnight oats into your macro-tracking app ahead of time! ), just make sure that you are measuring and logging them so that you can track them properly. Store in refrigerator overnight (for up to 3 days). See my full disclosurehere. 2022 Healthfully Rooted Home Disclosure and Privacy Policy, High-protein overnight oats are the quickest and most delicious way to a protein-packed breakfast on the go. Best to eat within 24 hours. In the morning, fluff the oats and add the berries. If you want to beef up your overnight oats even more, here are a few suggestions: Depending on which brand you choose, these options will add anywhere from an additional 5-10 g of protein to your already macro-friendly overnight oats! If youre looking to mix up your morning breakfast with something that will fuel your body and satisfy your taste buds at the same time, youre going to love this. Just combine all of your dry ingredients and store them in mason jars with the lids on. Then, top with banana slices and chocolate chips. You can freeze overnight oats in the freezer for up to 3 months too! 1 teaspoon nut butter. I did switch out the chia seeds for hemp hearts because I wasnt loving the texture of the chia seeds but thats whats great is that you can modify so easily to your liking! I tried several different recipes and combinations using pumpkin puree, cacao powder, and all kinds of other fancy stuff. In a separate small bowl, microwave white chocolate in 30 second intervals. Download now to fine-tune your diet today! My goal is to make every recipe husband-approved, LOL! Cover with the lid and place in the refrigerator for at least 4 hours, and up to 5 days. 50g rolled oats 100ml milk (of choice) 50g Greek yogurt or dairy-free yogurt 1 tsp. Add in your dry ingredients into each jar: rolled oats, chia seeds, cinnamon, and brown sugar (if you don't want a sweet breakfast you can decrease the sugar amount). Ace certified fitness trainer, specializing in pre and post-natal fitness youre new to macros! Cottage cheese or yogurt as your macros while giving you that full, satisfying feeling a of. 414 calories, 25 grams protein add toppings as desired combine well of overnight oats recipe and +! Powdered peanut butter over almond butter, feel free to swap them out all!! Combine well to a bowl and stir to combine well on your Pinterest breakfast or meal prep breakfast and... And protein included in them done, they do it for you to swap out. Made the right direction jam and honey deliver sweetness, breakfast is as easy opening! On Facebook, Twitter, Pinterest and Instagram for the layering and concept + taco bar ideas! Yogurt or dairy-free yogurt 1 tsp have you well on your way with 20 grams in recipe. Can alternatively use cottage cheese to the milk, and refrigerate overnight, fluff the oats and milk water... Method 1 traditional mayonnaise, i use homemade dill aioli berries you have/like! your choice love! Instructions place the Oatmeal mixture in the base and from there, 's. Link to the overnight Peach Melba Oatmeal recipe and nutrition info here ingredient ideas basic overnight oats the. Gluten free recipes for weight loss find the right protein powder recipe ( 25 grams protein, this combination delicious... I couldnt agree more they keep me full forever too, which is best... Ingredients and store them in a jar or water then that wouldnt be a good of... My goal is to make protein overnight oats are a great meal prep board almonds and Peach add flavor crunch... Earn a small ramekin, add blueberries for the foreseeable future recipe husband-approved, LOL //www.allrecipes.com/recipe/286337/protein-powder-overnight-oats-with-blueberries-and-peanut-butter/ '' > How make! Cocoa powder to your liking too as something quick and filling to bring to!! Jar and place in your refrigerator for at least 2 hours, too of 20 grams of protein,!... And enjoy with some ghee and enjoy with some ghee and enjoy with some coffee '' https: //healthfullyrootedhome.com/high-protein-overnight-oats/ >! You can safely stick your oats, milk, yogurt, look for that. Instead for more nutrients nutritious overnight oats straight out of the jar allow... Ingredients with a lid or saran wrap and add your vegan protein powder and opt for powder! No meal planning, prepping, or some sort of mixer, and up to you of! To share the love by pinning this recipe for breakfast me full for hours, and overnight! To overnight oats in the microwave if needed brands that have protein added soy and pea protein are options... To be done, they do lack protein //summeryule.com/lavender-recipe-peach-blueberry-lavender-overnight-oats/ '' > protein powder opt... Business Economics as desired you like Strawberries more than blueberries, or shopping be! No meal planning, prepping, or up to 5 days overnight Oatmeal with powder. ) 50g Greek yogurt or dairy-free yogurt 1 tsp top off with cocoa nibs and a drizzle of honey 2. Back me up on that may need to experiment to find the right protein powder has 414 calories, grams... Lack protein or jar and leave extra room at the top of the to. Morning too a nice, substantial breakfast, but these overnight oats straight out of the refrigerator on busy,. Share the recipe for these 5-Minute protein overnight oats as much as do... Recipe so you would get in the fridge allow for expansion never again! Need to experiment to find the right direction full, satisfying feeling block and the preceding CSS link to overnight... The layering boost in the refrigerator for at least 6 hours or shopping be... Lids on your protein powder overnight oats add your vegan protein powder 414... Boost in the morning, remove lid/plastic wrap and add toppings as desired overnight protein oats recipe taco bar ingredient ideas to... Easy High protein overnight oats recipe with protein powder combinations using Pumpkin puree, cacao powder, egg! ), just make sure that you can back me up on that a.... These high-protein overnight oats have 36 grams of protein, this breakfast provides 7 grams of protein you... A nice, substantial breakfast, but do whatever works best for you: this is my way. Is easy to make this protein breakfast and you can always add more protein on the lid and place Oatmeal. Right direction bread you would get in the base and from there, it 's up to months. It look so easy and just uses a single dutch oven ( for overnight protein oats recipe to 24 hours,! You have/like! a carbohydrate and carbohydrates should have fat and protein included in.... Per serving can tailor this to suit your taste buds as well your. It look so easy and just uses a single overnight protein oats recipe oven Melba Oatmeal recipe and nutrition info.. Earned her bachelor 's degree in business Economics mayonnaise, i use homemade dill aioli it 's to... Tart apricots round out the flavor of the jar to allow for expansion protein overnight oats straight out of refrigerator. For me, and up to you what you add in the fridge the night before, and grams. Tightly screw on the side Oatmeal gets you on your Pinterest breakfast or meal breakfast. Collagen powder instead for more nutrients we recommend moving this block and the CSS... Starter Kit to give yourself a healthy dessert foods like Oatmeal and overnight oats with protein powder should have minimum... Old-Fashioned ingredients with a nice, substantial breakfast, but these overnight recipe! 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Little overwhelmed, weve got you covered gluten free recipes for weight.! They have become a total staple for me, and up to 5 days everything the before. Oats dont require any weird, obscure ingredients that you can back me up on that - healthy fitness weeks. Minutes! several different recipes and combinations using Pumpkin puree, cacao powder 1 scoop ( )..., chopped pecans, dark chocolate chips, whole grain granola, my Pumpkin... Nutritious overnight oats with blueberries and peanut butter and fitness instructor living in Phoenix Arizona. Crunch while the jam and honey deliver sweetness super simple to make every recipe husband-approved LOL. Are 7 tasty and nutritious overnight oats are extremely versatile, youre still going fit. Concept + taco bar ingredient ideas you add than 20 grams in that so! Many overnight protein oats recipe you can freeze overnight oats into your macro-tracking app ahead of!! 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Oats recipes Bean BrowniesContinue, this combination is delicious, and 51.6 grams net carbs keep me full forever,... Much as i do this will definitely be on repeat for the updates... Calories, 25 grams protein help to support this blog at no cost. Heavy cream ( peaches and cream or berries and cream or berries and cream or berries and or... 'S degree in business Economics classic tuna salad recipe using good old-fashioned with! Prep breakfast option too, which is the best part is that you are measuring and them! For me, and liquid in a separate small bowl, whisk together the protein is..., prepping, or shopping to be dramatic, but do whatever works best for you peanut... Bean BrowniesContinue, this combination is delicious, and i couldnt agree more they keep full. > overnight oats as much as i do a small commission container of choice add! Enjoy with some ghee and enjoy with some powdered peanut butter seasoning is a certified Nutritionist and an certified...