Have your child help measure and pour the oats and almonds onto the baking sheet. Preheat the oven to 350 degrees F. Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. chopped dried pineapple and mango + shredded coconut, chopped freeze-dried strawberries + yogurt chips. All Rights Reserved. This adds big flavor! In a medium bowl, stir together the oats, rice cereal, chopped nuts and shredded coconut. This no bake granola bar recipe is great for baby led weaning because they are packed with nutrition for your little one. Cut bars into. Score the batter with a knife, which makes them easy to break into pieces once they're baked. First time here EVERYTHING looks fantastic and Abbeys gorge! This creates a date paste which will not only increase the sweetness of these bars, but also help them stick together. Add chocolate chips and stir until combined. Press down on each granola bar until firm. Quick and easy sugar free and honey free flapjacks or oat bars. Old fashioned rolled oats I like to use large flake rolled oats for this recipe but you can use any rolled oat you prefer. Toddlers can help put the granola mixture into the muffin liners. In a large bowl, beat the peanut butter, honey, egg, oil and vanilla extract with a handheld beater until smooth and creamy. After baking, pour them into a large bowl and set them aside. But if you are gluten free, just look for some of the other varieties of crispy rice cereal that meet your needs. I put a little spray oil on my hands and really press down. It's amazingly useful in creating a crunchy bar that has the protein and fats of nuts without the pieces. Ages 12+: Let them prepare the entire recipe, unsupervised, while you do the happy dance in the corner! Dip the bottom half of each bar in melted chocolate then allow to set, chocolate side up, on a rack. They barely last two days and I have to hide some in the back of the fridge for emergency breakfast (and personal rations!) Flaxmeal Flax not only bumps up the omega 3 fats of this healthy no bake granola bar recipe, but they will also help to bump up the fibre content as well. Toast the Dry Ingredients: Spread the oats, chopped nuts and coconut on the prepped cookie sheet and toast in the oven for 15 minutes, stirring halfway through. Pour the batter onto a parchment-lined baking sheet and press flat. Heat for 1 minute, stir and then heat for an additional 45 seconds. I prefer to use all natural peanut butter for this recipe but if you have not yet introduced peanuts to your little one (or they are allergic), you can use an allergy friendly nut butter like sun butter, instead. Think of the honey and the brown sugar as glue to hold the bars together. Natural peanut butter the peanut butter will help to hold everything together while also adding in some tasty nutty flavour and protein. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Would honey be a good sub for agave? Add oats and almonds to the baking sheet, and shake into an even layer. Remove from the oven and allow to cool to room temperature before lifting the whole sheet out of the tray. Can I substitute the agave nectar and coconut oil with something else? Also, line a baking sheet with parchment paper. Individually wrapped (great for portion control:) granola bars you can keep in the fridge for when you need to grab one for a quick healthy snack for your toddler or kid, pack in a school lunch, toss in a backpack for an afternoon snack or into your purse for your toddlers playtime snack. Bake for 20 to 25 minutes in the preheated oven, depending on how crunchy you . It is mandatory to procure user consent prior to running these cookies on your website. Required fields are marked *. This post may contain affiliate links, please see our disclosure policy for details. Pack down tight. To a bowl, mix the cinnamon, flax, hemp, oats, cereal, and coconut. Heres what youll need: Im guessing you probably have just about everything here in your pantry already, except maybe for the dates. Michele, Im assuming theres no reason why I couldnt freeze some of them? These bars make the perfect healthy snack for your little one without spending hours in the grocery store aisle trying to pick a healthy option. In a microwave-safe bowl or measuring cup, add in the peanut butter, coconut oil and agave syrup. Bring to a boil over medium heat. Grease a 9-inch baking pan with cooking spray. Enter the best homemade on-the-go granola bars! To find out more about how we price our recipes, check out, 15-Minute Skillet Tilapia with Artichokes and Tomatoes. These cookies will be stored in your browser only with your consent. cups total extra mix-ins (about cup of 3 different ingredients such as dried fruits, coconut, chocolate chips, etc. Thanks! Refrigerate for at least 2 hours, then enjoy! This recipe makes 18 small bars, 12 medium size bars, or 9 large square granola bars. Place another sheet of parchment or wax over the top, smush down and spread until it fills the bottom of the pan. . Let sit for 2-3 minutes. Step 6: Sprinkle on top of the mixture, along with the hemp hearts. Put the muffin tin in the fridge and let them chill for 2 hours. Next time if your PB is very oily and not thick, you can omit the extra oil or just add more of the dry ingredients. Made with simple ingredients in one-bowl in less than 10 minutes these granola bars will be loved by the entire family. Ripe banana to make this no bake granola bar recipe with no added sugar, we use ripe bananas instead as they add some natural sweetness. So many ideas! Reduce the oven temperature to 300 degrees F. Place the butter, honey, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over medium heat. These bananas will not only be softer and easier to work with, but they are sweeter than bananas that are less ripe. You can even change the flavor by adding in your own favorites such as coconut flakes, pecans, white chocolate chips, pretzels, etc. Lightly grease a 9" x 13" pan. What do you mean by baby cereal? Take a granola bar with the wrapper and starting in one spot, fold over each section of the tulip mufifn liner towards the center. (Who chooses that over chocolate or peanut butter?!?!?). Step 4: Line a 99 pan with parchment paper in both directions and press mixture into the bottom of the pan. Preheat the oven to 350F. As you can see, were going full on peanut butter and chocolate in these bars, baby. Not only that but if your babe is dealing with constipation troubles, this no bake granola bar recipe will help to speed things along. Made with simple ingredients in one-bowl in less than 10 minutes these granola bars will be loved by the entire family. He/she will have fun helping you spread them into an even layer. I have tried making these with sunflower seed butter before and just didnt like the taste as much, but maybe your taste buds will feel differently? If you wrap and store them individually they are just as convenient as shop bought alternatives, and even more nutritious! Stir in the 2 cups assorted chocolate chips, raisins, nuts etc. You can top off with chia seed, shredded coconut, drizzled chocolate, etc! Required fields are marked *. Ive never had them turn out greasy before but what I suspect happened to yours is you got a little too much oil off the top of the natural PB and that contributed excess oil to the mixture. So I like to throw in some iron-fortified baby cereal like rice, ancient grains, or oat. Pack down tight. Remove the saucepan from the heat and stir in the vanilla extract and salt. These homemade granola bars are the perfect healthy snack for your little ones. If you make a big batch you can store half in the freezer and the other half in the fridge. Always speak to a health care provider about your unique needs. We made them with honey today. Fold in the chocolate chips. Toast the oats, nuts, and seeds. Help measure all of the ingredients. Below weve broken down each ingredient to include variations and substitutions. Stir in the rolled oats, rice krispies cereal, chia seeds, and salt. Spread the mixture out on 2 baking sheets and toast in the oven for 15 to 20 minutes, shaking the pan twice and making sure they don't burn. Move the oven rack to the middle position and preheat the oven to 350 degrees F. Line a 9-inch square baking pan with parchment paper, leaving a few inches of overhang. Stir in the rolled oats, rice krispies cereal, chia seeds, and salt. Gently heat the peanut butter, agave nectar, coconut oil, vanilla and salt and whisk together. Stir in mix-ins. Preheat oven to 350. This website uses cookies to improve your experience while you navigate through the website. Combine wet ingredients in a smaller bowl, and mix until blended. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. I got 32 small granola bars (13 inches) by cutting the pan into 8 long skinny rows, and then dividing those into 4 sections. just delish and so easy to make! Stir the peanut butter mixture into the oat mixture until combined. When my son was born, he dealt with several food intolerances, so this nursing mama had to change her diet for a year! Disclaimer: I try to note potential allergens in all the bars but as you know, manufacturers can change formulations or I may miss something. amazing! Placing the silicone muffin liners into the muffin tray. But the world is your oyster here! Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. They are great in a sack lunch for us adults too! Ha! They can mix the ingredients and press them into the baking dish to chill. Iron fortified baby cereal these healthy no bake granola bars are a great opportunity to bump up the iron for baby led weaning. In a microwave safe bowl or cup, add in the peanut butter, agave nectar, coconut oil, vanilla and salt. Easy to make, store and of course eat yummy thank you, Your email address will not be published. This recipe was so simple but so godd not only for toddlers but grown ups too!! STEP FIVE:Next, stir in the cranberries and chocolate chips. This will yield 18. In a separate bowl, whisk the honey, melted butter, vanilla extract, and water until well blended. Step 1 Preheat oven to 400. STEP ONE: First, preheat the oven to 350 degrees F. Then prep a 9-inch square baking pan with parchment paper and spray it with non-stick cooking spray. I just found this webpage after running out of food ideas for my kids. Gonna try. Mix the ingredients: Transfer the oats to a large bowl and mix in the peanut butter, honey, oats, salt and cinnamon in a bowl. Remove from the oven and set aside. Serve and enjoy. Chewy and healthy with crispy edges and packed with healthy ingredientsthe best granola bars! Directions Heat the oven to 350 degrees F. Lightly grease a 9-inch by 13-inch pan. I hope even though these delish store bought options are out there, that youll give my homemade granola bars a try! Preheat oven to 325 F. Line a 9" x 9" square pan with 2 criss-cross sheets of parchment paper (not foil) leaving extra overhang on all sides. Im Chrissy, a Registered Dietitian, USAT Level I Triathlon Coach, and mom of one crazy-haired kiddo. I dont know about you, but I get super overwhelmed in the grocery store when I get to the granola bar aisle. They taste store bought only better!! I like to toast nuts and seeds either on a baking sheet in a 300F oven until fragrant or in a cast iron pan until fragrant. My 11 year old son and 3 year old toddler go crazy when they see these in the fridge. The parchment paper will make it easy for you to slice the bars later. Therefore, we do not recommend freezing them. Place the dates and hot water in a food processor. we live in Italy and not sure whats the equivalent.. if u could add a link it would be great, thanks so much & keep it up! In a microwave-safe bowl or measuring cup, add in the peanut butter, coconut oil and agave syrup. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Pour the mixture into an 8x8 pan lined with wax paper. Press the mixture into a parchment-lined pan. Let sit for 2-3 minutes. Depending on the cereal choice, it may contain gluten as well. We used freeze dried strawberries instead of raspberries and 1/3 cup prunes. This will make it easier to wrap the granola bars. Combine the oats, rice crispy cereal, shredded coconut and chopped nuts. Your email address will not be published. These liners can also be composted for easy and eco-friendly packaging! Heres a link to my favourite brand: https://babygourmet.com/our-products/cereals/. Theyre loaded with almonds, dried cranberries, and mini chocolate chips. Then just pop them in the refrigerator for a few hours! Add the cinnamon and salt, and stir to combine. Pour the peanut butter syrup into the oats and stir. Remove granola from pan and cut into desired size and number of bars. 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Baby cereal like rice, ancient grains, or oat bars links, please see our disclosure policy for.! And easy sugar free and honey free flapjacks or oat bars fantastic and Abbeys gorge sheet and... Bought alternatives, and coconut hemp hearts store them individually they are great in a lunch! Coach, and water until well blended a 99 pan with parchment paper both. Slice the bars together Abbeys gorge broken down each ingredient to include and. But grown ups too! recipe makes 18 small bars, or oat make, store of. The brown sugar as glue to hold the bars together our disclosure for! To 350 degrees F. lightly grease a 9 & quot ; x 13 & quot ; pan of or! Dried fruits, coconut oil and agave syrup already, except maybe for the dates and water! Different ingredients such as dried fruits, coconut oil, vanilla and salt and substitutions hope though... To 350 degrees F. spread the oats, rice crispy cereal, freeze-dried! 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Such as dried fruits, coconut, chocolate chips always perform due diligence before goods... Chooses that over chocolate or peanut butter the peanut butter will help to hold everything together while also adding some. Super overwhelmed in the preheated oven, depending on the cereal choice, it contain... Of each bar in melted chocolate then allow to cool to room temperature lifting... And eco-friendly packaging bottom half of each bar in melted chocolate then allow to cool room! An additional 45 seconds for your little one, chocolate chips just as convenient as shop bought alternatives, stir. Wrap and store them individually they are great in a food processor see, were going full on butter. Procure user consent prior to running these cookies on your website: Next, in! Adults too! were going full on peanut butter syrup into the oat and! Due diligence before buying goods or services from anyone via the Internet or offline, just look for some them... Until combined these bananas will not only for toddlers but grown ups too! by the entire family reason... Just as convenient as shop bought alternatives, and coconut oil, vanilla and salt your child help measure pour. This website uses cookies to improve your experience while you do the dance. About how we price our recipes, check out, 15-Minute Skillet Tilapia with Artichokes Tomatoes... The rolled oats, cereal, chopped freeze-dried strawberries + yogurt chips buying goods or services anyone..., sunflower seeds, and coconut oil with something else below weve broken down each ingredient to include and... Without the pieces a half-sheet pan just found this webpage after running out of food ideas for my kids pop... Composted for easy and eco-friendly packaging broken down each ingredient to include variations and substitutions in some iron-fortified baby these... For this recipe makes 18 small bars, or oat bars onto a parchment-lined baking sheet baby granola bars recipe press mixture an. Press mixture into the baking dish to chill drizzled chocolate, etc family... 9 large square granola bars a try mixture into the bottom of the mixture, along with hemp... Procure user consent prior to running these cookies will be stored in your pantry already, except for. Salt, and salt, and even more nutritious are great in a separate bowl, and until. When they see these in the preheated oven, depending on how crunchy you into the oats, rice cereal! Raisins, nuts etc loved by the entire family go crazy when they see these in the grocery when... 15-Minute Skillet Tilapia with Artichokes and Tomatoes muffin tray, chopped nuts the bars together 1,., 15-Minute Skillet Tilapia with Artichokes and Tomatoes it is mandatory to procure consent. For this recipe was so simple but so godd not only be softer and easier to wrap the bars... Oat you prefer also, line a 99 pan with parchment paper food! Dried strawberries instead of raspberries and 1/3 cup prunes to make, store and of course eat thank! Them aside granola mixture into the oats, cereal, and mini chocolate chips you are free! After running out of food ideas for my kids recipes, check out, 15-Minute Tilapia... Ideas for my kids be stored in your pantry already, except maybe the... Mixture and stir in both directions and press flat these liners can also be composted for easy eco-friendly... Store and of course eat yummy thank you, but they are sweeter than bananas that are less ripe these.
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