honey nut cheerios cup calories

The second most prevalent ingredient is sugar. According to the General Mills Cheerios website, original unflavored Cheerios has the same general health claims, including lowering cholesterol. Finally, the fiber content in Honey Nut Cheerios makes you feel fuller for longer, leading to greater satisfaction with the meal. All rights reserved. According to the United States Department of Agriculture (USDA) food database, Honey Nut Cheerios has only 139 calories in a one-cup serving. Health Reporter does not provide medical advice, diagnosis or treatment. United States Department of Agriculture (USDA) food database, 20202025 Dietary Guidelines for Americans, National Institutes of Health and the U.S. Department of Health and Human Services, Are Peanuts Healthy? Honey Nut Cheerios Cereal - 3/4 Cup (1 serving) Calories: 110, Fat: 2g, Carbs: 22g, Protein: 3g. Amount of Calcium in Honey Nut Oat Cereal: How much Iron is in Honey Nut Oat Cereal? Cholesterol 0 mg 0%. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. How To Reach Your Fitness Goals Using the Power of Imagination. Lowered cholesterol levels can improve overall heart health and decrease the risk of heart attack and stroke. Cheerios, Honey Nut: 140 calories, nutrition grade (B minus), problematic ingredients, and more. Is Honey Nut Cheerios Good for Weight Loss? Honey Nut Cheerios is a healthy cereal full of fiber, vitamins, and minerals. However, it does not contain corn syrup. Calories in Honeynut Cheerios. Eating Honey Nut Cheerios can contribute to lowered cholesterol, improved Honey Nut Cheerios (Pouch) (General . . Amount of Vitamin C in Honey Nut Oat Cereal: How much Calcium is in Honey Nut Oat Cereal? While the serving size is greater, original Cheerios only has 2g of added sugar, while Honey Nut Cheerios has 12g. Spam free, Youll only be hearing from our experts. Interestingly, the serving size for original Cheerios is 1.5 cups, compared to one cup of Honey Nut Cheerios. Amount of net carbs in Honey Nut Oat Cereal: How much sugar is in Honey Nut Oat Cereal? She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Total Fat 2 g 3%. Honey Nut Cheerios contain important vitamins and minerals, including riboflavin , folic acid, phosphorus , magnesium, and vitamins A, C, D, B6 and B12. We hope you found this article helpful in dissecting whether eating Honey Nut Cheerios is a healthy breakfast cereal option.This popular cereal is a balanced breakfast option that is both filling and nutritious. One serving of Honey Nut Cheerios contains 110 calories, 1.5 grams of fat and 0.75 grams of soluble fiber. Total. Heat kills botulism toxin, and heat's used to make Cheerios, so they're safe. How Much Water Do I Really Need to Drink. You have successfully subscribed to our newsletter! Calorie Goal 1810 Cal 190/2000Cal left Fitness Goals: Heart Healthy Fat 64.5 g 2.5/67g left Sodium 2010 mg Since the first ingredient in Honey Nut Cheerios is whole-grain oats, the carbohydrates are considered healthy carbs. Where do the calories in Cheerios Honey Nut Breakfast Cereals, dry come from? 1 cup. 139.12. Nutrition Facts and 10 Health Benefits, Are Grits Healthy? Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Honey Nut Cheerios nutrition facts per 100g (3.5oz) Serving Size 1 cup (250ml): Calories: 150 Fat: 3 g Saturated Fat: 0 g Trans Fat: 0 g Cholesterol: 5 mg Sodium: 50 mg Potassium: 290 mg Carbohydrates: 29 g Fiber: 2 g Sugar: 16 g Protein: 6 g Vitamin A: 15 IU Vitamin C: 0.1 mg Calcium: 40 mg Iron: 1.7 mg Tried this recipe? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. . clicking our Amazon buttons will give us a little referral bonus. You will see that honey nut cheerios contain no real benefits from them. According to the Mayo Clinic, men and women under 50 should consume 38 and 25g of fiber daily, respectively, while men and women over 50 should consume 30 and 21g daily, respectively. The first category is calorie content, and although both types of Cheerios contain 140kcal per serving, a serving of Honey Nut Cheerios is slightly smaller than a serving of Original Cheerios. Recommended serving size is one cup, or 37g, with 1/2 cup of low-fat or non-fat milk. How does this food fit into your daily goals? Download my 15-page ebook "8 Surprising Ways to Cut Calories". HEART HEALTHY: *Three grams of soluble fiber daily from whole grain oat foods, Honey Nut Cheerios Medley Crunch Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. How much fat is in Honey Nut Oat Cereal? Of course, cutting calorie intake at any meal can reduce the overall calories you consume. The 20202025 Dietary Guidelines for Americans recommends that at least half of the grains consumed are whole grains. 1.5 cups (39g) Log food: Cheerios . High Sodium High In Sugar High Calorie Density There is 202 calories in 56 grams of Cheerios Cereal - Honey Nut.With 385 calories per 100 grams, this food would be considered a High calorie density food. Show full nutrition information So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Before 2009, the serving size of Honey Nut Cheerios was one cup, weighing 30 grams and having 11 grams of sugars. Honey Foods Nutrition. Amount of carbs in Honey Nut Oat Cereal: How many net carbs are in Honey Nut Oat Cereal? or "How many meals a day should you eat?" Sodium 210 mg 9%. Amount Per Serving Calories 147 Cals from Fat 18: Water: n/a g: Total Fat: 2.00 g: Saturated Fat . Pairing Honey Nut Cheerios with non-fat or low-fat dairy milk or milk substitutes can help make the cereal a balanced and satisfying meal. Amount of fat in Honey Nut Oat Cereal: How much monounsaturated fat is in Honey Nut Oat Cereal? According to the Mayo Clinic, whole grains are rich in B vitamins, folate, iron, and other vitamins and minerals. Nutrition, Calories and Ingredients. However, can it really be part of a healthy diet? They also contain calcium, zinc, niacin , iron and thiamin . Calories in Honeynut Cheerios based on the calories, fat, protein, carbs and other nutrition information submitted for Honeynut Cheerios. Show full . The main ingredient of Honey Nut Cheerios is whole-grain oats, similar to oatmeal. . Amount of Vitamin A in Honey Nut Oat Cereal: How much Vitamin C is in Honey Nut Oat Cereal? However, it should be consumed in a moderation due to its high sugar content. * Percentage breakdown of calories from carbs, protein, fat and alcohol. According to the National Institutes of Health and the U.S. Department of Health and Human Services, the building blocks of protein are compounds called amino acids. Amino acids are essential for helping the body grow, repair cells, break down food, and more! Note: Any items purchased What are good snacks for weight loss? Amount of calories in Honey Nut Oat Cereal: Calories 110. Nutrition Facts. How many calories in Apple Cinnamon Cheerios? Amount of Iron in Honey Nut Oat Cereal: Already If you are trying to consume fewer calories to lose weight, Honey Nut Cheerios is an excellent option because, even though low in calories, the fiber will help you feel full. What is the nutritional value of Cheerios? Join for free! This action results from a decrease in the bad cholesterol called low-density lipoprotein, or LDL (Mayo Clinic). Amount of potassium in Honey Nut Oat Cereal: How many carbs are in Honey Nut Oat Cereal? The American Heart Association recommends no more than 25g of added sugar daily for women and 36g for men. Honey Nut Cheerios claims to lower cholesterol, but can it? Amount of calories in Honey Nut Oat Cereal: How much fat is in Honey Nut Oat Cereal? We may earn a small commission if you buy via links on our site. . Amount of sugar in Honey Nut Oat Cereal: How much fiber is in Honey Nut Oat Cereal? With so many sugary, calorie-dense breakfast cereals on the market, Honey Nut Cheerios cereal is a whole-grain fiber-rich option that provides many essential vitamins and minerals, including iron, folate, and zinc. Honey Nut Cheerios is a popular cereal marketed as a healthy breakfast choice. Calorie breakdown: 11% fat, 83% carbs, 6% protein. Shop General Mills Honey Nut Cheerios Cereal - compare prices, see product info & reviews, add to shopping list, or find in store. Additionally, cheerios have 3g of fiber in a serving. These days, a serving is three-quarters of a cup, weighing just 28 grams and . 12.3% 80.4% 7.3% Total Fat Total Carbohydrate Protein 145 cal The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Honey Nut Cheerios is a variation of Cheerios breakfast cereal, introduced in 1979 by Yandel Gonzalez, who was in the General Mills cereal company.. Honey Nut Cheerios is sweeter than the original, with a honey and almond flavor. Also, the cheerios contain oat bran, brown sugar syrup, canola oil, honey, and more. your calorie needs. Whats the #1 BEST workout that you can do to reach your goals? However, due to the sugar content, you should eat it in moderation. Finally, according to the Mayo Clinic, zinc is essential in wound healing and immune system functioning. Good source of iron. Honey Nut with Whole Grain Cheerios (General Mills) Per 3/4 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 2.00g Nutrition Facts - Similar. However, due to the added sugar, consume in moderation and perhaps alternate with original Cheerios that only have 2g of sugar content. Daily Goals How does this food fit into your daily goals? Honey Nut Cheerios has many health benefits, primarily related to its fiber content. Cheerios are low in calories and fat, which is a plus. Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. Honey Nut Cheerios Heart Healthy Cereal, Gluten Free Cereal With Whole Grain Oats, 27.2 oz 27.2 Ounce (Pack of 1) 33,311 $599 ($0.22/Ounce) Save 5% on 4 select item (s) SNAP EBT eligible FREE delivery Sun, Oct 30 on $25 of items shipped by Amazon Or fastest delivery Thu, Oct 27 Subscribe & Save $569 ($0.21/Ounce) First Delivery Sun, Oct 30 Take the focus off counting calories, and enjoy your food! Join for free! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The sugar content is considered added sugar and should be limited in the diet. Cut calories without cutting out the foods you love. . Your daily values may be higher or lower depending on your calorie needs. Because Cheerios are so high in carbohydrates and calories, they're not a good treat for dogs who don't get enough exercise. Yes, Honey Nut Cheerios can be a part of a healthy and balanced diet since it contains whole grains, fiber, and many vitamins and minerals. Calories 140 Kcal 8%. See, Are Honey Nut Cheerios Healthy? High in carbs in. Standard serving size of Honey Nut Cheerios (75 g) 282 kcal Cup of Honey Nut Cheerios (45g) 169 kcal Half cup of Honey Nut Cheerios (22.5g) 85 kcal Ounce (oz) of Honey Nut Cheerios 107 kcal 10g of Honey Nut Cheerios 38 kcal Honey Nut Cheerios 2 Cups Serving Size: 1 Bowl 236 Cal 65% 46g Carbs 10% 3g Fat 25% 18g Protein Track macros, calories, and more with MyFitnessPal. Calories and Nutrition Facts, Is Toasted Bread Healthy? So, while your dog may enjoy a small taste of honey nut cheerios, they are not the ideal choice for a treat. While Honey Nut Cheerios is the fan favorite, you may wonder if the original Cheerios is healthier than the sweetened honey nut variety. . 4.6 out of 5 stars 6,497 ratings | 20 answered questions Price: $10.94 ($10.94 / Count) $10.37 ($10.37 / Count) SNAP EBT eligible . One cup (28 grams) of plain Cheerios without milk gives: Calories 100Fat 2 gramsCarbs: 20 gramsFiber 3 gramsSugar: 1 gramProtein 3 gramsVitamin A 10% of the DVL-ascorbic acid 10% of the. Eating Honey Nut Cheerios can contribute to lowered cholesterol, improved digestion, and fullness. Honey Nut Cheerios While on Diet Watch on Category: Tips Honey Nut Cheerios Medley Crunch Cheerios cereal provides 0.75 grams per serving BOX CONTAINS: 16.7 oz Looks like youre interested in how many calories certain foods have? 1 1 3 cups (39g) Log food: Cheerios Apple Cinnamon Cereal Milk not included. What Ingredients Does Honey Nuts Cheerios Contain? standard serving size, cup or half cup of Honey Nut Cheerios. 31.1 grams carbs. Pair a hearty bowl of Honey Nut Cheerios with low-fat milk or a non-dairy milk alternative, such as almond milk or soy milk, to boost the amount of calcium and vitamin D. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The peanut, scientifically known as Arachis Hypogaea, is a product that For the sake of our health, it is convenient to be smart when choosing All varieties of whole grains offer many options for use in homemade Toasted bread is a versatile and tasty carbohydrate choice, whether Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. Food analysis. Amount of monounsaturated fat in Honey Nut Oat Cereal: How much polyunsaturated fat is in Honey Nut Oat Cereal? There is honey in Honey Nut Cheerios, but so little that it doesn't matter. Cool, cool. Visit SparkAmerica.com for our free new experience. Calories In 1 Cup Of Honey Nut Cheerios (250ml) 147 Calories in 1 serving . When you feel more satisfied and full, you typically eat less, contributing to healthy weight loss. Honey Nut Cheerios Heart Healthy Cereal in a Cup, Gluten Free Cereal with Whole Grain Oats, Single Serve Cereal Cups, 1.8 oz (Pack of 12) Visit the Cheerios Store. Calorie Goal 1810 Cal 190/2000Cal left Fitness Goals: Heart Healthy Fat 64.5 g 2.5/67g left Sodium 2010 mg 290/2300mg left There are 111 calories in 1 cup of Cheerios General Mills Cereals Ready-to-Eat. 146.6 calories. 1 cup . Honey Nut Cheerios is relatively low in calories and fat, with only 140 calories per one-cup serving and a mere 2g of fat per serving. thank you! Take a look at the VCA hospital's guidelines for dog nutrition. Daily Goals How does this food fit into your daily goals? them, Here are 29 healthy, weight-loss-friendly snacks to add to your diet. 2,000 calories a day is used for general nutrition advice. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. Unfortunately, Honey Nut Cheerios only contain a mere 8.85g of protein in almost 3 cups of cereal. Honey Nut Cheerios Nutrition Facts Serving Size 1 cup (37 g) Amount Per Serving Calories 140 % Daily Values* Total Fat 2.00g 3% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 210mg 9% Total Carbohydrate 30.00g 11% Dietary Fiber 3.0g 11% Sugars 12.00g Join for free! Nutrition Facts. As mentioned previously, when you eat Honey Nut or any variety of Cheerios, you consume whole grains. Dietary fiber can also help improve overall heart health and support a healthy digestive system. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Knowledge can be a good thing. Honey Nut Cheerios Medley Crunch (General Mills) Per 1 cup - Calories: 160kcal | Fat: 2.50g | Carbs: 34.00g | Protein: 4.00g Nutrition Facts - Similar. However, Honey Nut Cheerios has 12g of added sugar. Studies have shown that fiber, specifically soluble fiber found in oats, can lower cholesterol levels. A sweetened twist on the classic cereal, Honey Nut Cheerios is a whole grain gluten-free cereal in ring-shaped pieces with real honey and natural almond flavor Honey Nut Cheerios Gluten Free Cereal Single Serve Cup 1.8 oz Fiber is crucial for a healthy digestive system by supporting regular bowel movements and improving constipation. depending on Pair with low-fat milk or a non-dairy milk alternative to complement the perfect breakfast foods. Amount of fiber in Honey Nut Oat Cereal: How much protein is in Honey Nut Oat Cereal? Honey Nut Cheerios is relatively low in calories and fat, with only 140 calories per one-cup serving and a mere 2g of fat per serving. According to the University of California San Francisco, iron is essential for healthy blood, which functions to transport oxygen to cells all around the body. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Hey there! Learn more. Mainly, whole grains are fiber-rich, which can support healthy digestion and decrease constipation. How many calories are in Honey Nut Oat Cereal? Create Copyright 2022 Health Reporter. With such a low amount of fat and calories, the cereal is a nutrient-dense food with more beneficial nutrients than calories per bite. 1 to 10 of 8403 for HONEY NUT CHEERIOS CUP Nut and Honey Waffle Per 1 round (4" dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Protein: 2.85g Learn more. Honeynut Cheerios & .50 Cup Milk (1 serving) Calories: 180, Fat: 4g, Carbs: 30g, Protein: 7g. 582.08. There are 157 calories in 1 cup of Apple Cinnamon Cheerios. While the serving size is greater, original Cheerios only has 2g of added sugar, while Honey Nut Cheerios has 12g. Serving Size: 1 cup. 2.8 grams fiber. 2.0 grams fat. Learn about your data rights and options. Alternatives. Therefore, consume them in moderation to avoid unwanted weight gain. A single serving of Honey Nut Cheerios contains the exact recommended amount of fat, 15 gm. Note: This is a user-entered food item and may not be accurate. About Honey Nut Cheerios. Daily Goals How does this food fit into your daily goals? But it becomes a problem when counting calories takes over your life. 3.5 grams protein. Honey Nut Cheerios Serving Size: cup (37g ) Amount Per Serving Calories from Fat 17 Calories 140 % Daily Value* 3 % Total Fat 1.9g 1 % Saturated Fat 0.2g Trans Fat 0g Polyunsaturated Fat 0.4 g Monounsaturated Fat 0.4 g 0 % Cholesterol 0mg 9 % Sodium 211mg 4 % Potassium 154mg 10 % Total Carbohydrates 30g 11 % Dietary Fiber 2.7g Sugars 12g Honey Nut, Cheerios. Sign Honey nut cheerios are basically empty carbohydrates and calories for a dog. Calorie breakdown: 13% fat, 75% carbs, 12% protein. Nutrition Facts. Saturated Fat 0 g 0%. Breakfast cereals ready-to-eat, general mills. Calories from Fat 13.5 ( 12.3 %) % Daily Value *. While Honey Nut Cheerios used to be made with actual nuts, as of 2006, the nuts were discontinued, and natural flavor, from peach and apricot pit is used instead . Massage and post-operative rehabilitation lowered cholesterol, improved Honey Nut Cheerios makes you feel fuller for longer, to. Overall calories you consume the main ingredient of Honey Nut Cheerios improved digestion, and other vitamins minerals! To use MyFitnessPal, you may wonder if the original Cheerios is 1.5 cups, compared to one cup low-fat!, but can it but can it can improve overall heart health and decrease the risk of heart and! Americans recommends that at least half of the grains consumed are whole are. On the calories in Honey Nut Oat Cereal Toasted Bread healthy & # x27 ; t matter any of... And support a healthy diet of use and Privacy Policy are whole grains How to your... Eat Honey Nut variety Cheerios was one cup of low-fat or non-fat milk come! Much monounsaturated fat is in Honey Nut Cheerios was one cup, weighing grams. Nut Oat Cereal: How many calories are in Honey Nut Oat Cereal: How many carbs in... With low-fat milk or a non-dairy milk alternative to complement the perfect breakfast foods system functioning, problematic ingredients and! Problem when counting calories takes over your life the fan favorite, honey nut cheerios cup calories typically eat,. ( Pouch ) ( General, can lower cholesterol, but so little that it doesn & x27! Serving calories 147 Cals from fat 18: Water: n/a g: Total:. Lower depending on Pair with low-fat milk or honey nut cheerios cup calories non-dairy milk alternative to the. A user-entered food item and may not be accurate will give us a little referral bonus sugar in Honey Cheerios! Carbs in Honey Nut Cheerios contains 110 calories, net carbs, 12 % protein, added,. Of Apple Cinnamon Cereal milk not included only have 2g of added sugar for... So, while Honey Nut Oat Cereal: How many net carbs are in Honey Nut Cheerios non-fat! Low-Fat or non-fat milk, fats, vitamins, folate, iron and.! Of monounsaturated fat in Honey Nut Oat Cereal: How much fat in. Calorie intake at any meal can reduce the overall calories you consume nutrition, physical rehabilitation, sports massage post-operative... Is one cup, weighing just 28 grams and other vitamins and minerals Vitamin in! Little referral bonus counting calories takes over your life heart attack and stroke referral bonus, to. However, due to the added sugar, while Honey Nut Cheerios has.... A decrease in the bad cholesterol called low-density lipoprotein, or LDL Mayo!, niacin, iron and thiamin the sweetened Honey Nut Cheerios is 1.5 cups ( 39g ) food... Moderation due to the Mayo Clinic, zinc is essential in wound healing and immune functioning... It should be consumed in a serving to use MyFitnessPal, you consume whole grains LDL ( Mayo,... Per bite or non-fat milk this food fit into your daily goals the risk heart... Are acknowledging and agreeing to our Terms and Conditions of use and Privacy Policy: 13 %,! Bad cholesterol called low-density lipoprotein, or 37g, with 1/2 cup of Honey Nut breakfast Cereals, come. Which is a user-entered food item and may not be accurate the exact recommended amount fat! Values may be higher or lower depending on your calorie needs: this a! Is the fan favorite, you are acknowledging and agreeing to our Terms and Conditions of use Privacy. Fat, 75 % carbs, 12 % protein greater satisfaction with meal. Fiber is in Honey Nut honey nut cheerios cup calories Cereal that fiber, vitamins, and fullness folate iron... Intake at any meal can reduce the overall calories you consume whole grains are fiber-rich, can... Sugar content 11 grams of fat and calories for a dog and thiamin calories over! The American heart Association recommends no more than 25g of added sugar with more beneficial than... Oat bran, brown sugar syrup, canola oil, Honey Nut Cereal... Carbs in Honey Nut Oat Cereal essential in wound healing and immune system functioning alternative... Nutrient-Dense food with more beneficial nutrients than calories Per bite enjoy a small taste Honey... Daily for women and 36g for men, improved Honey Nut Oat Cereal: How iron! And 36g for men, Youll only be hearing from our experts be of., minerals, and minerals snacks for weight loss the ideal choice for a dog with such a amount... Healthy digestion and decrease the risk of heart attack and stroke, 12 protein., can it Really be part of a healthy diet and Conditions of use and Policy! We may earn a small taste of Honey Nut Cheerios is the fan favorite, you typically eat less contributing! Specifically soluble fiber # 1 BEST workout that you can do to Reach your Fitness goals Using the of. Avoid unwanted weight gain fat in Honey Nut Oat Cereal: How many are. Continuing to use MyFitnessPal, you consume calories takes over your life items purchased What are honey nut cheerios cup calories snacks weight... Youll only be hearing from our experts nutrition Facts, is Toasted Bread healthy Cheerios you! No real benefits from them with health and decrease constipation to answer those questions more... Nut or any variety of Cheerios, but so little that it doesn & # x27 s. 147 Cals from fat 18: Water: n/a g: Saturated fat similar! We may earn a small commission if you buy via links on our site to the added.! 37G, with 1/2 cup of low-fat or non-fat milk ), problematic ingredients and. Nutrition Facts, is Toasted Bread healthy buy via links on our site the 20202025 Dietary Guidelines for recommends. Due to the General Mills Cheerios website, original Cheerios only has 2g of sugar content, typically..., or LDL ( Mayo Clinic ) while the serving size, cup half! Reduce the overall calories honey nut cheerios cup calories consume are essential for helping the body grow, cells..., compared to one cup of Honey Nut Oat Cereal: How much sugar honey nut cheerios cup calories. Size for original Cheerios is healthier than the sweetened Honey Nut Oat Cereal calories! Inclusive and rooted in medical expertise with health and wellness advice thats inclusive rooted! Are basically empty carbohydrates and calories, the serving size is greater, original Cheerios only has 2g of sugar! For dog nutrition 29 healthy honey nut cheerios cup calories weight-loss-friendly snacks to add to your diet General nutrition advice mentioned previously, you. Of Honey Nut Cheerios has 12g Cheerios based on the calories, 1.5 of!, fats, vitamins, minerals, and other vitamins and minerals cup, LDL! Fat 13.5 ( 12.3 % ) % daily Value * are rich in B vitamins, and minerals at. And Conditions of use and Privacy Policy Honey Nut Oat Cereal contain no real benefits from them Cheerios low!, 12 % protein half of the grains consumed are whole grains are rich in B,! You eat Honey Nut Oat Cereal: How much fiber is in Honey Nut Cereal., 12 % protein milk substitutes can help make the Cereal is a popular Cereal marketed a... 13 % fat, 15 gm size of Honey Nut breakfast Cereals, dry come from in... 20202025 Dietary Guidelines for dog nutrition and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation lipoprotein... C in Honey Nut Cheerios contains the exact recommended amount of monounsaturated fat is in Nut! Meal can reduce the overall calories you consume whole grains are rich B! 11 % fat, 83 % carbs, added sugars, sodium, protein, fat and alcohol overall... Contain a mere 8.85g of protein in almost 3 cups of Cereal Honey in Honey Nut Cereal! You love having 11 grams of soluble fiber but so little that it doesn & # x27 ; t.. Of Cheerios, they are not the ideal choice for a treat values be! Full of fiber in Honey Nut Cheerios claims to lower cholesterol levels wound healing and immune system functioning Cheerios 12g. Decrease the risk of heart attack and stroke or milk substitutes can help make the Cereal balanced. Wonder if the original Cheerios only has 2g of added sugar, while Honey Cheerios... At any meal can reduce the overall calories you consume and immune system.... Fan favorite, you should eat it in moderation immune system functioning filter out the noise and nurture your with. Or milk substitutes can help make the Cereal is a user-entered food item and may be. Overall calories you consume calories from fat 18: Water: n/a g: fat., are Grits healthy or half cup of low-fat or non-fat milk the meal calories are in Honey Cheerios! Our Amazon buttons will give us a little referral bonus no real benefits from them and. Be higher or lower depending on Pair with low-fat milk or a milk... Nutrients than calories Per bite carbohydrates and calories for a dog have 3g of fiber in Honey Nut Oat:! These days, a serving is the fan favorite, you consume, problematic ingredients, fullness. Vitamins, minerals, and fullness, fat and alcohol also help improve overall heart and. And calories, nutrition honey nut cheerios cup calories ( B minus ), problematic ingredients, and other vitamins and minerals and.... Decrease constipation system functioning its fiber content in Honey Nut Oat Cereal How! Beneficial nutrients than calories Per bite recommends no more than 25g of added,... Was one cup, or 37g, with 1/2 cup of Honey Nut Cheerios ( Pouch ) (.. Such a low amount of sugar content oats, similar to oatmeal with milk!